The P.A.C.E. workout routine goes like this:
- Hindu squats
- Alternating Lunges
- Instep Touches
- Jump Squats
- Knee Bend Calf Raises
- Box Jumps
- Leg Levers
- Flutter Kicks
8-12 reps of each exercise. Perform this routine three times for a full workout.
- The Mila Kunis Workout uses the Pace Workout
Help Share the PACE Workout
Know anyone who can benefit from the PACE workout?
Please share it with them below: