PACE Workout: (Power, Agility, Core, and Endurance)

PACE Workout

The P.A.C.E. workout routine goes like this:

  1. Hindu squats
  2. Alternating Lunges
  3. Squats
  4. Pullups
  5. Triceps
  6. Dips
  7. Instep Touches
  8. Jump Squats
  9. Knee Bend Calf Raises
  10. Crunches
  11. Box Jumps
  12. Leg Levers
  13. Flutter Kicks
  14. Planks

8-12 reps of each exercise. Perform this routine three times for a full workout.

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