Miranda Kerr Workout & Diet: How To Train Like An Angel


Miranda Kerr Workout

The Miranda Kerr Workout will show you how to train like an Angel. The Victoria’s Secret model combines all sorts of fitness activities to create the ultimate supermodel workout. She mixes ballet moves, kickboxing, running, spinning, resistance bands, Bosu balls, weight lifting, circuit training, Pilates, and yoga to create the Miranda Kerr workout.


The Miranda Kerr workout is about living a holistic life where fitness, nutrition, and spirituality are all intertwined. Most of her workouts last for 75 minutes, and she goes twice daily when getting ready for a shoot. About the integral parts of her workout, Miranda Kerr says:

I have been working out quite a bit doing Pilates and yoga and strength training with weights and resistance bands and I eat super healthy. I live by the philosophy that beauty starts from within and I make a conscious effort to fill my body with nutrients through the food I eat. Yoga is at the core of  my health and wellness routine, even if it’s only for 10 to 15 minutes.

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Miranda Kerr Workout Routine

Sources for the Miranda Kerr Workout Routine include:

Miranda Kerr Monday / Wednesday / Friday Runway Workout Routine = Train Like An Angel

The Miranda Kerr workout trainer, Justin Gelband, says:

Most of the girls are concerned about their butt, hips and thighs. I devise a circuit class based on all the different body parts. I mix it up and do different things in every workout, which is why the girls like my training so much, they never know what they’ll be getting.

So, the Miranda Kerr workout is broken down into workout routines that focus on various body parts: Cardio/Butt/Arms/Core. Miranda Kerr’s trainer, Justin Gelband, says that he has all the Victoria’s Secret Models do this workout 3-4 times per week to train like an Angel. This is especially true when Miranda Kerr is getting ready for a shoot.

Train Like an Angel: Cardio Circuit

  • Warm-up: 5 minutes of spinning/bicycle machine
  • 25 minutes spinning cardio
  • 2-3 minute warm-down
  • Stretch

Miranda Kerr’s trainer, Justin Gelband says about the cardio routine:

Make sure the seat is even with your hip. Make sure the handlebars are even with your stomach. Turn the resistance all the way off at the start. Start around 85-90 RPM’s [for warm-up.] Then do three full turns. Keep your spinning RPM’s between 60 and 100 to get the best out of the exercise.

Train Like an Angel: Butt Circuit

Do 12-15 reps, for each leg, exercise. Go slow, and feel the burn as you go. Miranda Kerr uses ankle weights (Get on Amazon) to amplify her workout. Ankle weights will add difficulty, but more quickly tone your legs and butt.

  • Side leg extensions
  • Middle leg extensions
  • Angle leg extensions
  • Back stretches
  • Side leg press-ups
  • Middle leg press-ups
  • Angle leg press-ups
  • Side leg lifts
  • Knee leg lifts (push from your glutes)
  • Knee stretches
  • Clams Pilates exercise
  • Leg circles (10 in one direction, 10 in the other)
  • Cross-over stretches

Continue to see the Miranda Kerr arms workout in action: