Miley Cyrus Workout: Using Pilates To Look Hot
After Miley’s mom, Leticia Jean, had success with Pilates, Miley decided to try Mari Winsor Pilates. Miley Cyrus now attends Pilates classes on a daily basis. Pilates are exercises that focus on your core, especially your abs. Pilates are a safe, yet effective, fitness routine to get in shape. Mari Winsor Pilates have a special focus on your core, glutes, thighs, waist and butt.
Miley Cyrus is often spotted leaving the L.A. Winsor Pilates Studio. Mari Winsor, Miley Cyrus’ trainer, says that Miley works out there six days a week. Mari Winsor is also famous for her Pilates workouts out with celebrities including Sandra Bullock, Vanessa Williams, Jamie Lee Curtis, and Daisy Fuentes (Magazine Links). She is also credited in Allure Magazine with helping Drew Barrymore, Meg Ryan, Sharon Stone, and Melanie Griffith stay in shape (Magazine Link).
Interested in the Pilates Miley Cyrus does with trainer Mari Winsor? Get the Mari Winsor Pilates DVD Workouts (on Amazon). Now, you’re ready to do Miley Cyrus’ Pilates workout routine at-home!
Miley Cyrus Workout Monday Routine
Here’s the Miley Cyrus workout (Monday Routine), at Mari Winsor Studios in Los Angeles:
The Miley Cyrus workout plan combines this Pilates workout with either treadmill or spinning cardio. The Pilates, combined with cardio, is the way to get Miley Cyrus’ abs and legs.
Miley Cyrus Workout Tuesday Routine
The Miley Cyrus Workout Tuesday Routine:
- Standing Rollovers
- Butterfly Kicks
- Reach Behinds
- Plank Kicks
- Hip Twistin Butt Ups
- (see Casey’s abs video below)
Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: