Megan Fox Workout Diet: 5-Factor Workout Key To Success

Dec 24, 2012

Megan Fox Diet

The Megan Fox diet is about eating 5 small meals (breakfast, snack, lunch, snack, dinner). Recently, she also came out and said that she has given up dairy. In 2010, she went on a vegan diet, but felt too thin. Now, Megan Fox opts for meals that are:

low-fat, sources of protein
healthy, (low GI) carbohydrates
high in fiber (less refined the better)
healthy fats (olive oil, etc.)
sugar free beverages
smoothies with berries
healthy nuts, like almonds

When asked what’s more important for losing post-baby weight, diet or exercise, Harley Pasternack said:

You need both. Megan and Brian eat really well. They both cook and love using their blender. They love my smoothie recipes! Megan’s favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder, and a little bit of almond milk.

Harley Pasternak, the nutritionist behind the Megan Fox diet, wrote a book, which highlights meals that only take 5 minutes to make. Harley Pasternak says the secret to weight loss is finding things that are both healthy and delicious. The Megan Fox diet includes:

Megan Fox Workout Routine Descriptions

The Megan Fox Routine was detailed above. Below are some video descriptions of the Megan Fox workout routine. Megan Fox usually performs three standard sets of 20 reps of each exercise during her workout.

You can learn more about Megan Fox’s diet and fitness routine by learning about the 5 Factor Fitness Routine. Harley Pasternack, Megan Fox’s personal trainer wrote several books to detail how he works with celebrities.

Here, Harley Pasternack talks about how Megan Fox hates cardio, has a fast metabolism, and her favorite exercise (the wave goodbye):