Megan Fox Diet
The Megan Fox diet is about eating 5 small meals (breakfast, snack, lunch, snack, dinner). Recently, she also came out and said that she has given up dairy. In 2010, she went on a vegan diet, but felt too thin. Now, Megan Fox opts for meals that are:
- low-fat, sources of protein
- healthy, (low GI) carbohydrates
- high in fiber (less refined the better)
- healthy fats (olive oil, etc.)
- sugar free beverages
- smoothies with berries
- healthy nuts, like almonds
When asked what’s more important for losing post-baby weight, diet or exercise, Harley Pasternack said:
You need both. Megan and Brian eat really well. They both cook and love using their blender. They love my smoothie recipes! Megan’s favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder, and a little bit of almond milk.
Harley Pasternak, the nutritionist behind the Megan Fox diet, wrote a book, which highlights meals that only take 5 minutes to make. Harley Pasternak says the secret to weight loss is finding things that are both healthy and delicious. The Megan Fox diet includes:
- Healthy Hot Chocolate
- Chocolate Mousse
- Blueberry Oatmeal Pancakes
- Baked Apple/Pear Delight
- Lite Avocado Dip
- Terrific Tuna Melt
- Protein Packed Fruit Salad
- Pita Pocket Snack
- French Toast with Ricotta
- Vegetarian Lasagna
Megan Fox Workout Routine Descriptions
The Megan Fox Routine was detailed above. Below are some video descriptions of the Megan Fox workout routine. Megan Fox usually performs three standard sets of 20 reps of each exercise during her workout.
You can learn more about Megan Fox’s diet and fitness routine by learning about the 5 Factor Fitness Routine. Harley Pasternack, Megan Fox’s personal trainer wrote several books to detail how he works with celebrities.
Here, Harley Pasternack talks about how Megan Fox hates cardio, has a fast metabolism, and her favorite exercise (the wave goodbye):
Here is another video about Megan Fox’s Total-Body Workout, detailing her cardio routine:
Here are some clips from Megan Fox’s cover shoot for Elle Magazine:
Megan Fox Workout Routine
The Megan Fox workout routine includes the following sources:
- Harley Pasternak’s 5-Factor website, 5Factor.com
- Interviews in People Magazine, Seventeen Magazine, and Elle Magazine.
- Harley Pasternak’s blog article on Megan Fox
Share the Megan Fox Workout
Know anyone interested in looking like Megan Fox? Or, anyone who wants to know how to get a body like Megan Fox from Transformers?
Share The Megan Fox Workout Now!