Matthew McConaughey Workout Routine Saturday – Back, Biceps, Triceps & Cardio
Here’s the Saturday Matthew McConaughey workout routine. McConaughey works his back, biceps, triceps, & cardio on Saturday. Do Circuit 1 through Circuit 3, then repeat each circuit 2 more times. Then, move on to Circuit 4 (cardio). Gunnar Peterson will switch up the rotation of each exercise in the circuit. Do Circuit 1 – 3 (then repeat 2 more times), then proceed to Circuit 4.
- Circuit 1
- Circuit 2
- Circuit 3
- Then repeat each 2 more times.
- Circuit 4
Rest 1 min between circuit, but don’t rest between each set
- Cable Lat Pulldowns (10-12 reps)
- Dumbbell Rows (10-12 reps)
- Dumbbell Bicep Curls (10-12 reps)
- Close Grip Bicep Curls (10-12 reps)
Circuit 3 (Advanced)
- Wall Climbs
- 2, 2-inch Thick Ropes: Single Arm Waves, Double Arm Waves, Alternating, Big Boys (Jump and Lift both ropes)
- Medicine Ball Slam
Circuit 4 – Cardio (Repeat this circuit 9 times)
- 5 minutes on any Cardio Machine
- 1 minute Jumping Rope
Matthew McConaughey Workout Routine Descriptions
The key to Matthew McConaughey workout routine is to do a lot of compound movement exercises in quick succession. Compound movements involve activating more than one joint per exercise. Squats and lunges are great examples, where you are working the legs and hips at the same time.
Gunnar Peterson also likes to change the posture his clients use. For example, he loves to get his clients, including Matthew McConaughey, to sit on a stability ball during most of his exercises. This challenges your body to keep the core tight throughout each exercise.
In his book, Matthew McConaughey’s trainer, Gunnar Peterson, says when you’re doing Dumbbell Squats:
Imagine that you’re about to sit in a chair, keeping your back straight, eyes straight ahead, and your body spread from your heels to the balls of your feet. As you push yourself back up, imagine you have a rope around your belt buckle and someone’s tugging on it form the ceiling to pull you up. Think about actively pushing through your heels.
Matthew McConaughey Running
When not working out with Gunnar, Matthew McConaughey loves to go running. This is often the reason the paparazzi gets so many action shots of Matthew McConaughey running outdoors. He told Men’s Fitness:
When I work out, I like to run. If I see a tree, I’ll stop and do pull ups. Randomly, I’ll do push ups, too. And this is how I get the body I want!
Matthew McConaughey Abs
The Matthew McConaughey workout focuses specifically on circuit training that works his abs. Matthew McConaughey’s ab circuits contain a lot of planks and legs lifts. This gets you away from having to do too many crunch variations. Gunnar Peterson doesn’t like to do too many sets of crunches with his clients. He’s always looking for other variations.
Matthew McConaughey Weight Loss
Matthew McConaughey has gone under extreme weight loss to play an electrician with AIDS in the movie, Dallas Buyer’s Club. Matthew says that he went on an all-liquid weight loss diet to promote loss weight quickly. Critics point to how your liver and kidneys are affected by such a diet. It’s much better to lose weight by dropping caloric intake over time.
But, Matthew McConaughey was in a hurry and used a drastic method. Matthew McConaughey is taking his weight loss in strides, though, as he says:
I dared myself. I haven’t been this 9th grade. It takes your body a while to understand that it has to feed off itself and that it’s not going to get something else. It’s a bit of a spiritual cleanse, mental cleanse. I’m also drinking a lot of tea.
Matthew McConaughey was snubbed by not getting an Oscar nomination for Magic Mike. So, Hollywood insiders are calming that this fueled his motivation to get thin for his new role. They claim that such dramatic weight loss translates into Oscar nominations amongst his peers. He is playing an AIDS patient who has to find underground drugs, after his doctor just tells him to “go, die.”
Matthew McConaughey Workout Motivation
The Matthew McConaughey workout motivation for Magic Mike was about being naked in front of 300 women. That was all the workout motivation Matthew McConaughey needed, as he says:
Naked in front of 300 women, and a camera that is immortalizing that as$! Vanity is a great motivation, to be fair. Plus, vanity is good for commerce when you’re a male stripper.