Mario Lopez Workout & Diet: Motivated By Doing What He Enjoys

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Mario Lopez Workout Thursday Routine = Boxing Circuit

Mario Lopez highly suggests joining a local boxing gym. Or, you can buy some of the equipment and do the routine in your own home. Either way, boxing circuits tone your arms and legs, and burn fat fast.

Boxing Circuit: 2 sets of each (1 minute of rest between each set)

mario-lopez-workout-boxing-circuit

For the shadow boxing drill, the Mario Lopez workout is all about facing an invisible enemy. Pretend someone is in front of you, and go to town, working in your set routine from the last two drills.

When you start doing the heavy bag drill, it’s time to out “knockout” punches into your routine. You can do the 30-30-30 routine, or continue doing your drill sets with the added knockout punch.

Mario Lopez says that beginners should do 1 minute of each round. Intermediate boxing circuits should go for 2 minutes. For the advanced, do 3 minutes of each circuit. But, no matter what level you’re at, do 2 sets of each. 1 minute rest between each set.

Here’s a video illustrating a shadow boxing mixed with cardio intervals routine:

Here’s a heavy bag drill you can do, called a 30-30-30:

Mario Lopez Workout Friday Routine = Total Body Circuit & Cardio

Mario Lopez starts all his workouts with a 5 minute warm up. Lopez then does circuit training, before ending with an abs session. The Mario Lopez workout does 12-15 reps per exercise, but goes for 20 reps of push-ups.

Total Body Circuit: 3-4 sets

mario-lopez-workout-abs

Do each pair of exercises back to back for 3-4 sets, then rest 1 minute. Then, move on to the next superset (next pair of exercises). For his pushups, the Mario Lopez workout uses a Bosu ball. He rests his hands on the flat side of a Bosu ball, so that he works his core, too.

Mario Lopez does his bicep curls Zottman style. If you have a kettlebell, you can also do kettlebell swings instead of dumbbells. It simply depends on what equipment you have available.

Ab Circuit: 3-4 sets (Do as a circuit, so 1 set of each to failure, then repeat)

Wondering why the Mario Lopez workout does his circuit training before cardio? Mario Lopez says:

At the end of each weight session, you’ll go straight to interval style cardio training. why after instead of before? Research has shown that resistance training and all of its benefits are compromised if preceded by cardio. The only time I would recommend dong cardio first is it’s the only time you can do it.

Mario Lopez Workout Saturday Routine = Boxing Circuit

Mario Lopez highly suggests joining a local boxing gym. Or, you can buy some of the equipment and do the routine in your own home. Either way, boxing circuits tone your arms and legs, and burn fat fast.

Boxing Circuit: 2 sets of each (1 minute of rest between each set)

mario-lopez-boxing-circuit

For the speed bag training circuit, Mario Lopez says it’s important to keep your arms at shoulder height. Then, build up a circular motion with your arms as you punch the bag. Keeping your hands up, will help you maintain your rhythm.

Mario Lopez says that beginners should do 1 minute of each round. Intermediate boxing circuits will go for 2 minutes. For the advanced, go for 3 minutes of each round. No matter what level you’re at, do 2 sets of each. Do 1 minute rest between each set.

Mario Lopez Quick Workout

When he is short on time, Mario Lopez just does a circuit routine of 4 quick exercises.

Total Body Circuit: 3-4 sets

Other times, Mario Lopez simply enjoys a cardio workout. This is where he will go for a run on the beach, anywhere in Santa Monica, or even do Stadiums. He likes to keep things fresh, by sometimes running the track at UCLA, or even the Hollywood Hills.

Mario Lopez says that he used to like to run. But ever since he got his iPod, he loves to run. He jams especially to 80’s music, but also likes hip hop and pop. The Mario Lopez workout is all about having fun with what you are doing.

Sometimes, he even goes out on his bicycle. The Mario Lopez bicycle workouts consist of going as fast as he can for 3 minutes. Then, he slows down casually for another 3 minutes. He repeats these intervals for at least a half hour, usually longer.

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10 COMMENTS

  1. Every exercise must ne done back 2 back dose dat include the 5 minute Warm-Up & the 30 sprint in the beginning end as well ??????

    • Do the circuit routine for the just the weight training exercises themselves. The warm-up is only done once, at the start. The 30 minutes of cardio is also only done once, at the end of each workout.

        • That’s how Mario Lopez says he does it, according to his book. However, other actors do abs first.

          In fact, Ryan Reynolds for Blade Trinity made abs his priority. He did them first, before every weights workout. So, tailor your workout toward your own goals. Find what works for you!

    • You don’t have to. Aim for speed, with proper form. Circuit training is more about mixing cardio/lifting. But, if getting bigger is your primary goal, it’s a great idea to increase weight each set.

        • Yes, you can. The benefit would be it’s easier to move from one exercise to the next. The quicker you can finish a circuit set, the better. The only downside is making sure you’re lifting enough weight. If fat burning is your primary goal, this isn’t as much a concern. However, if you’re looking to build muscle as your primary goal, you’ll want to use weights if you can.

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