Long and Lean Legs Workout: Activating Your Lower Body
Long and Lean Legs are one of the most sought after things women are looking for in a workout. The Long and Lean Legs Workout by celebrity trainer, Ashley Borden, delivers Long and Lean Legs. She gets you to perform a lot of stretching. Only then, when your lower body is activated, does she begin the workout. Stretching prevents soreness after your workout.
Activating your lower body gets the blood flowing throughout your legs. Over time, this Long and Lean Legs Workout will really shape your legs. This is especially popular as a workout for women, who often want Long and Lean Legs:
Long and Lean Legs Workout Routine
- Piriformis Roll
- Quadriceps Foam Roll
- Hamstrings Foam Roll
- Hip Flexor Stretch
- Dumbbell Reverse Lunge
- Single Leg Romanian Deadlift
- Glute Bridge with a Stability Ball
Long and Lean Legs Workout Descriptions
Start by stretching:
Piriformis Roll
Use a softball to stabilize your glutes. Once stabilized, cross your lead leg over your ankle. Do 30 stretches, where you rotate your glutes around the ball. This will help prevent soreness throughout the workout.
Quadriceps Foam Roll
Top of knee, to the top of your hip. Roll 10 reps with your legs pointed out, 10 with your legs pointed in, then 10 reps pigeon-toed.
Hamstrings Foam Roll
Now you roll the bottom of your legs, activating your hamstrings. Pull back and forth, drawing power from your core. Keep your legs straight, and really dig into your hamstrings.
Hip Flexor Stretch
Feel a deep stretch in your quad, by holding for about 30 seconds.
Now for the Long and Lean Legs Workout:
Dumbbell Reverse Lunge
While holding a weight that feels challenging, you are going to perform lunges. Step back and drop down. Keep your weight on your front heel. Keep your core tight, as well as your glutes.
Single Leg Romanian Deadlift (RDL)
Hold weights chest up, then put your weight on your back heel. Go all the way up to the top, with your back leg, so that your leg is parallel to the ground.
Glute Bridge with a Stability Ball
Get your long and lean legs by using your weight against a stability ball. Remember to squeeze your quads, and core real tight. Keeping your glutes tight as well, curl your legs up and down against the ball.
Need a Stability Ball to do this workout? Amazon has Stability Balls here:
Get A Stability Ball For Your Workout.
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