Liam Hemsworth Workout The Liam Hemsworth workout incorporated interval, rowing, Olympic power lifting, sprinting, body weight movements, and plyometric training. Liam says: I worked out with him for an hour and literally I would have to lay down for 20 minutes because I couldn’t drive away. It would be dangerous to drive straight away afterwards. … Continue reading Liam Hemsworth Workout & Diet: Ex-Navy Seal Gets The Aussie In Shape