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Les Mills Combat: Mixed Martial Arts Workout

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Les Mills Combat is an at-home, mixed martial arts workout. The Les Mills Combat workout is a combination of Karate, Tae Kwon Do, Boxing, Muay Thai, Kickboxing, Capoeira and Jiu-jitsu. Les Mills Combat was created to get you a lean, chiseled body in just 60 days.

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Les Mills Combat Workout

Les Mills Combat workout is filled with fat burning, strength building, martial arts moves. The Les Mills Combat workout is performed by trainers Dan Cohen and Rachael Newsham. The team is incredibly fun and motivating, to work with. Dan & Rachel’s goal is to help challenge you, inspire you, and keep you coming back for more! The “combat” aspect of the Les Mills workout also makes it fun.

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The Les Mills Combat Workout DVD is available on Amazon.

The secret behind the Les Mills Combat workout is the use of Fast-Twitch Muscle Integration. Les Mills Combat works your fast-twitch muscles through a combination of martial arts moves. By integrating different martial arts disciplines, and focusing on fast-twitch muscles, you get shredded fast.

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These moves are carefully designed to cover explosive, fast-twitch muscle patters. Integrating moves from different martial arts disciplines keeps the workout fun, while maximizing your lean-muscle definition.

Les Mills Combat will help you:

  • Look like an ultimate lean fighting machine.
  • Make your muscles long and lean.
  • Use athletic moves to ramp up your cardio.
  • Get quick results at-home, instead needing to go find a gym.
  • Chisel a lean, muscular body in just 60 days.

The Les Mills Combat Workout DVD is available on Amazon.

Les Mills Combat DVDs

Here are all the Les Mills Combat DVDs you will receive:

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DVD 1: Basics

Combat Basics

Master the combat basics: moves, guards, and stances you will use throughout Les Mills Combat.

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DVD 2: Kick

Kick Start

High-intensity Kick Start workout, introduces you to the basic Les Mills combination moves.

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DVD 3: Power

Power Kata

The Power Kata combines speed and power moves to create a fat burning, cardio workout.

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DVD 4: Cardio

Cardio Fighter

Cardio Fighter is a high-intensity workout, focusing on a sequence of rich MMA moves.

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DVD 5: Ultimate

Ultimate Warrior

The Ultimate Warrior workout will challenge you with mixed martial arts moves for every part of your body.

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DVD 6: Power

Power HIIT

The Power HIIT (High Intensity Interval Training) DVD burns calories with quick bursts of exercise.

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DVD 7: Plyo 2

Plyo HIIT 2

Propulsion exercises in Plyo HIIT 2 will improve athletic performance, power, and endurance.

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DVD 8: Bonus

30 Live

30 Live DVD workout that features a cardio routine for fat burning and developing leaner arms and legs.

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Les Mills Combat: What is it?

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Les Mills Combat is for people who are ready to transform their body with an at-home, mixed martial arts workout. By performing a fast-paced mixed martial arts workout, you become a  fat-burning, muscle-toning machine.

Les Mills Combat: Why is it so effective?

Les Mills Combat is effective because of the focus on using your fast-twitch muscles. Using your fast-twitch muscle fibers allows for rapid body mass changes. Les Mills Combat gets you ripped, by focusing on the muscle fibers that change your body fast.

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Les Mills Combat is the first at-home workout that focuses on an optimal blend of 6 different martial arts techniques. Use fat burning moves, stances, hard-hitting punches, and swift kicks to get your body in shape. Transform your body in just 60 days!

Les Mills Combat FAQ

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The Les Mills Combat workout uses “Fast-Twitch Muscle Integration.” Your fast-twitch muscles get activated through a combination of martial arts moves. By integrating different martial arts disciplines, and focusing on fast-twitch muscles, you get shredded fast.

These moves are carefully designed to cover explosive, fast-twitch muscle patters. Integrating moves from different martial arts disciplines keeps the workout fun. The Les Mills Combat workout is a combination of karate, tae kwon do, boxing, muay thai, kickboxing, capoeira and jiu-jitsu.

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The Les Mills Combat trainers are Dan Cohen and Rachael Newsham. They’re incredibly fun to work with. They’ll challenge you, inspire you, and keep you coming back for more. Both trainers are Australian, and they use assistants from all around the world.

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Les Mills Combat Workout was designed for:

  • Men and Women looking to be inspired by a Mixed Martial Arts workout
  • Moderately athletic people who wish to take their bodies to the next level
  • Fit athletes looking to reach the next level through fast-twitch muscle integration
  • Anyone who wants to get totally shredded in Just 60 days

Les Mills Combat Workout Extras

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The Les Mills Combat Workout includes these extras/bonus workouts:

  • Stay The Fight Fitness Guide: Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
  • Eat Right For The Fight Nutrition Guide: A detailed nutrition and eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
  • Tape Measure / Tracker: Track your progress and watch your warrior physique take shape through all 60 days of the program.
  • LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
  • 60-Day Money Back Guarantee: Love Les Mills Combat, or return it for your money back!

Les Mills Combat Workout Preview:

Les Mills Combat: Real Results

Here are some pics of Les Mills Combat: Real Results.

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Looking for more Beachbody Workouts? Get In The Best Shape of Your Life!

Are You Ready To Transform Your Body With Mixed Martial Arts?

The Les Mills Combat Workout DVD is available on Amazon.

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2 COMMENTS

  1. Good Morning,
    I d like to know if dvd’s can be used on a region 2 dvd reader (europe)
    thanks

    • It looks like they don’t:

      No matter where you live you can work out with Beachbody fitness programs.* All you need are a TV and a DVD player that accept NTSC signal, the North American standard. (Most TV and DVD players manufactured around the world in the past 7 years play NTSC-formatted DVDs. Please check your user guide to make sure your equipment will play NTSC.)

      https://www.beachbody.com/text/pops/international.html

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