Lauren Conrad Workout: Keeping Her Options Open

Lauren Conrad Workout

The Lauren Conrad workout is all about cardio and kickboxing. Still, LC likes to keep her options open, so that she doesn’t get bored of one exercise. Lauren Conrad says that kickboxing is her favorite workout of them all. The former “Hills” star works out 5 times a week. The Lauren Conrad workout uses an aerobics workout three times week. Then, she spends the other two days choosing from a list of cardio options.

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Lauren Conrad works out with trainer Jarett Del Bene. He has made a plan for her, that she uses as an aerobics workout routine. Del Bene works with many Hollywood A-list celebrities, models and athletes. He even founded the TUFF Foundation, that teaches fitness to under-privileged families.

jarret del bene Lauren Conrad workout

Lauren Conrad is motivated to workout so that she stays in shape. Also, she laments that being a celebrity means that the media is not always going to flatter you:

A couple of years ago someone zoomed in on my cellulite and it was so mean. I took it personally. I haven’t worn a bathing suit in L.A. in years because of that.

The Lauren Conrad workout makes sure to keep her fit and thin by using an array of cardio options. Del Bene has Lauren Conrad doing a circuit-training style aerobics workout to stay in shape.

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Lauren Conrad Workout Routine

Lauren Conrad makes fitness a part of her everyday life. Her favorite thing to do kickboxing. Her trainer, Jarett Del Bene says:

We alternate rounds of boxing combinations that include punches and kicks with circuits of body weight–only strength moves. It’s high intensity, so you burn lots of calories while you’re firming up.  And because the exercises don’t use any gear, Lauren can stick to them whether she’s on the road or at home.

Sources for the Lauren Conrad workout routine include:

  • Interviews with Lauren Conrad
  • Interviews with Lauren Conrad’s personal trainer, Jarett DelBene.
  • Shape Magazine, Glamour Magazine, and FitSugar.
  • Lauren Conrad’s website, LaurenConrad.com

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Monday Workout Routine = Aerobics

For the Lauren Conrad workout, do each aerobics exercise for 60 seconds. Do three sets total, with 2 minutes rest between each set. 60 secs:

The Lauren Conrad workout is easy to do. But, the key is sticking to it on a daily basis. Lauren Conrad says morning workouts are the way to go:

I suggest doing cardio in the morning before your first meal. Your body is most likely to use fat as the energy source because your glycogen stores are depleted. If you are concerned about muscle loss, take 15-25 grams of whey protein before your morning cardio session.

Tuesday Workout Routine = Kickboxing Option

On Tuesdays and Thursdays, pick your favorite exercise and do 30 minutes of cardio. Lauren chooses between running, kickboxing, elliptical, swimming, and step aerobics. When doing a kickboxing workout, her trainer has her do squats and lunges in between rounds. Since, kickboxing is her favorite, here are the details:

  • 30 mins cardio:
  • (Options: running, kickboxing, elliptical machine, swimming, step aerobics)
  • Skipping Rope warm-up (5 mins)
  • Round 1 (Jab-Cross-Uppercut-Low Punch-Kick 3 mins)
  • Squat and Press 1 min / Lunges 1 min
  • Round 2 (Jab-Cross-Kick-Hook-Low Punch 3 mins)
  • Squat and Press 1 min / Lunges 1 min
  • Round 3 (Jab-Cross-Uppercut-Kick-Hook-Low Punch-Kick-Jab 3 mins)
  • Squat and Press 1 min / Lunges 1 min
  • Repeat Rounds 1-3 and Squats / Lunges 1 more time.

The Lauren Conrad workout promotes mixing things up so that you consistently workout:

Aerobic exercise is also important for weight control and it is great for blasting fat. To avoid getting strung out on running, mix up your cardio routine as much as possible. There are plenty of fun cardio exercises such as kickboxing (which I love), bicycling, using the elliptical, swimming, and even step aerobics.

Wednesday Workout Routine = Aerobics

For the Lauren Conrad workout, do each aerobics exercise for 60 seconds. Do three sets total, with 2 minutes rest between each set.

To make workouts easier, Lauren Conrad says that its fun to have a playlist:

Make a cardio playlist on your iPod to get you through the workout. Pick out your favorite songs that you love listening to so you forget about the time.

Thursday Workout Routine = Kickboxing Option

Lauren chooses between running, kickboxing, elliptical, swimming, and aerobics. When doing a kickboxing workout, her trainer has her do squats and lunges in between rounds. Lauren loves the way kickboxing tones her glutes, legs, core, and arms. Since, kickboxing is her favorite, here are the details:

  • 30 mins cardio:
  • (Options: running, kickboxing, elliptical machine, swimming, step aerobics)
  • Skipping Rope warm-up (5 mins)
  • Round 1 (Jab-Cross-Uppercut-Low Punch-Kick 3 mins)
  • Squat and Press 1 min / Lunges 1 min
  • Round 2 (Jab-Cross-Kick-Hook-Low Punch 3 mins)
  • Squat and Press 1 min / Lunges 1 min
  • Round 3 (Jab-Cross-Uppercut-Kick-Hook-Low Punch-Kick-Jab 3 mins)
  • Squat and Press 1 min / Lunges 1 min
  • Repeat Rounds 1-3 and Squats / Lunges 1 more time.

Lauren Conrad’s personal trainer, Jarett Del Bene, says:

Kickboxing is a full body cardio intensive workout that tones the whole body. It is a workout that you can mix in 2 to 3 times a week with your weight training routine to get optimal results. [Its] a great stress reliever as the punches and kicks loosen nerves and release anger.

 lauren conrad workout

After doing kickboxing workouts for awhile, Lauren Conrad said about her workout:

Since I started kickboxing, I’ve watched my body transform. I feel leaner, stronger, and more energetic. For me, nothing beats the post-workout high I get after a serious round of kicking butt. I feel invincible and ready to take on the world.

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