Khloe Kardashian Workout: Get Her Weight Loss Secrets

The Khloe Kardashian workout is the source of her recent weight loss. She has lost 15 pounds in 3 months. Her transformation, documented on Instagram, has also showcased her new workout gear, shoes and outfits. Get Khloe’s fat-burning, weight loss secrets from her trainer here.

Khloe Kardashian Workout

Khloe Kardashian’s workout is designed by Gunnar Peterson. He is famous for putting the stars through intense circuit training & cardio circuits. Celebrity trainer Gunnar Peterson told Entertainment Tonight what it’s like training Khloe Kardashian in the gym:

Khloe’s an animal. Full on animal in the gym. No complaining, no bitching, no kvetching. Khloe works so hard. She just gets after it.

Khloe Kardashian Workout | Monday

Here’s the Monday Khloe Kardashian workout routine. Although every workout tends to be a total body workout, today’s focus is on legs (thighs & glutes), biceps, back & abs.

Khloe Kardashian Workout Body Squats Shoes

Khloe posted this pic to Instagram, of her doing 100 pound Barbell Squats. (You can use dumbbells, instead, if you wish). Notice the wide stance, which helps work her butt.

Monday Workout Routine:

  • 10 min cardio warmup.
  • Do 1 set of each exercise in the circuit (below).
  • 15 Min HIIT Cardio.
  • Repeat the circuit 2-3 more times.
  • In between each circuit, do 15 mins of (HITT) High Intensity Intervals Training cardio.
ExerciseSetsReps
Switch to Cardio115 Min
Wide Dumbbell Squats115-20
Forward Lunges115-20
Side Lunges with Twist115-20
Skater Lunge115-20
Stability Ball Leg Curls115-20
Cable Lat Pulldowns115-20
Dumbbell Rows115-20
Dumbbell Bicep Curls115-20
Crunches120-24
Reverse Crunches120-24
Side Bends120 per side

After one circuit is done, Gunnar Peterson has Khloe Kardashian do any kind of High Intensity Interval Training. She does 15 minutes of cardio.

Then, they do another workout circuit followed by more cardio. Gunnar uses a high rep range for Khloe. This helps with the goal of her workout: to lose weight and create a long & lean, toned body.

I try to work out five days a week. It’s a lot, but I feel great when I do it.

Gunnar Peterson, Khloe’s trainer, says form is very important when doing lunges for your legs, To work your glutes and thighs, while doing Forward Lunges:

Don’t lean too far forward. Your weight needs to stay on your heels. Shifting too far forward transfers your weight onto your toes, putting excessive torque on your knee joint. Instead, always keep your knee directly over your toes. One way to spot check yourself: Perform the exercise standing sideways to a mirror so you can watch how far down you come.

Khloe Kardashian Workout | Tuesday

Here’s the Khloe Kardashian workout for Tuesday. Tuesday’s focus is chest, shoulders, arms and abs. Quite often, Gunnar Peterson switches up Khloe’s routine.

Gunnar will adjusts Khloe’s plane of motion, so that her muscles get worked in a slightly different way. Peterson also finds different things to bring her heart rate up.

Khloe-Kardashian-Workout-Tuesday-Outfit-Shoes

To lean out her body, Khloe’s workout is based on high reps and hitting the gym often. Gunnar Peterson talks about Khloe’s workout and defining her body:

You get definition from repetition. That includes repetition in the act of going to the gym. Khloe comes in up to 5 times a week, and that’s someone who has an incredibly busy schedule. It goes to show that anybody can do it.

In doing so, he keeps the workouts fun & interesting. It also challenges Khloe’s body to adapt to different kinds of training.

Tuesday Workout Routine:

  • 10 min cardio warmup.
  • Do 1 set of each exercise in the circuit (below).
  • 15 Min HIIT Cardio.
  • Repeat the circuit 2-3 more times.
  • In between each circuit, do 15 mins of (HITT) High Intensity Intervals Training cardio.
ExerciseSetsReps
HIIT Cardio115 Mins
Dumbbell Chest Press 115-20
Medicine Ball Push Ups115-20
Dumbbell Flys115-20
Overhead Shoulder Press115-20
Dumbbell Curls115-20
Lateral Dumbbell Raises115-20
Cable Pressdowns115-20
Triceps Extensions115-20
Crunches120-24
Reverse Crunches120-24
Stability Ball Crunches120-24
Stability Ball Climbers120-24
Planks130 secs

The key to Gunnar Peterson workouts is to go back-and-forth, between weight training and cardio. Khloe says her workout goal is “to turn her bulkiness into a long and lean, toned body.” Khloe Kardashian explains her workout, saying:

Gunnar switches up your workout every single day. But, it’s all circuit training mixed with cardio training. You’re running up your heart rate, so you’re burning triple the amount of calories than you would if you were just weight lifting.

So, by working up a sweat, while doing circuit training, you burn more calories. Khloe Kardashian has been losing weight (15 pounds in 3 months) with this process. She showed her happiness with her workouts, recently tweeting:

Sweat is fat Crying!! Yes!!

Khloe-Kardashian-Weight-Loss-2015

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