Kim Kardashian Arms
Kim says that all the arms workouts she does really pay off. Kim Kardashian loves having toned arms. Adding tone to her arms helps showcase the hourglass figure she has that is so popular. Gunnar Peterson says that he really like his female celebs to do arm workouts, because it has the added benefit of making their waistlines look smaller. That is why you see more than just squats in her daily workouts. The focus on upper body gives Kim Kardashian the hourglass figure that she is known for.
by making Kim’s shoulders look bigger, her waist appears smaller. this makes her butt look bigger. It gives her the hourglass figure she deserves.
Kim Kardashian Legs and Butt
The Kim Kardashian workout routine uses a Wide Squat technique. This is the secret to making her butt look bigger. A wide stance puts more pressure on your butt. Wide Squats, with toes pointed slightly outward, are the key to getting a bigger butt.
Wide Squats help increase the pressure on her butt during exercise. It eases the load on her hamstrings. This increases the size of Kim’s glutes, by making them do the work. Make sure to have a wide base, and point your toes outward. Of course, making your butt look bigger helps if you have the right genes, too. Kim Kardashian also uses Side Lunges and Skater Lunges to work her legs and butt.
Kim Kardashian Workout Motivation
The Kim Kardashian workout uses the buddy system. She always tries to recruit a sister or friend to go the the gym with her. This way, she feels like she is obligated to go. She doesn’t want to make them feel like she stood them up.
Kim Kardashian has multiple workout routines. Kim Kardashian’s “go-to” workout is the one Gunnar Peterson designed for her. She also frequently attends classes at Barrys Bootcamp in Hollywood and New York.
Whenever she’s looking amazing, or showing off a new wardrobe, there’s paparazzi around to take photos. Always the entrepreneur, Kim Kardashian even has her own workout videos. Interested? These workout videos include Fit in Your Jeans By Friday: Ultimate Butt Body Sculpt & Butt-Blasting Cardio.
Most of Kim Kardashian’s workouts can be done in under an hour. Her most popular workouts are the ones you can do in 20 minutes (abridged versions of the workouts above). But, they are also the hardest. After all, to get fit in 20 minutes a day, you can’t stop moving with the small amount of time you’ve got.
Kim Kardashian Diet
The Kim Kardashian diet involves a lot of clean (non-processed) eating, with low-carb foods. Kim recently switched to a gluten-free diet. She used to grab for snacks, but now she drinks water, instead. Kim says:
I finally said enough with the junk food . . . These days I prefer salads with grilled chicken or turkey burgers without the bun.
Kim Kardashian Diet: No Alcohol
A major secret why Kim Kardashian always looks so good is that she doesn’t drink alcohol. Although you might think that her being spotted at all the clubs means she drinks often, in reality Kim says:
I don’t even drink! I can’t stand the taste of alcohol. Every New Years Eve I try one drink and every time it makes me feel sick. So, I don’t touch booze – I’m always the designated driver.
Kim Kardashian’s Diet: Prevent Bloating
Kim’s trainer, Gunnar Peterson, says you have to cut down on foods that force your body retain water. It’s hard to get muscle definition and curves, if you retain water. Foods that retain water include:
- Red Meat
- Processed Foods
Foods/Techniques that prevent bloating include:
- Staying Hydrated
- Fruits, especially fresh lemon water
- Eating Slowly
- Not Overeating
Sources For Kim Kardashian Workout
Sources for the Kim Kardashian workout routine include:
- Interviews with her celebrity trainer Gunnar Peterson.
- Gunnar Peterson’s book: The Workout: Core Secrets from Hollywood’s #1 Trainer
- People magazine, Ok! Magazine, and Shape Magazine articles.
- Keeping Up With The Kardashians – TV Show.
How to Make Your Butt Look Bigger
Aside from Kim Kardashian’s workout, here some more workouts on How to Make Your Butt Look Bigger and How to Get a Sexy Butt:
Kim Kardashian Pregnancy Workout
Multiple sources are citing that the Kim Kardashian Pregnancy workout is using the Tracy Anderson: The Pregnancy Project ($19 on amazon). The Tracy Anderson workout allows Kim to perform low-stress movements, while burning fat and staying fit.
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