Kim Kardashian Arms & Abs Routine

Here’s the Kim Kardashian Arms & Abs Routine.  She typically uses this as her Tuesday & Thursday workout. The other days are spent focusing on her legs and butt. Her circuit workout is designed by personal trainer, Gunnar Peterson. He first shared her workout in his book: The Workout, Secrets of Hollywood’s A-Lister’s.

kim-kardashian-workout-bikiniKim Kardashian’s workout chart shows you how to do her routine. Print out a copy, and take it to the gym with you. Whether you’re looking for the Kim Kardashian Arms & Abs routine, workout motivation, or simply a workout routine you can stick to, this is it!

Kim Kardashian Arms & Abs Routine

Print The Kim Kardashian Arms & Abs Routine

Kim Kardashian Hair And Face

Detailed Tutorial:

Here’s a detailed tutorial of how to do each exercise in the Kim Kardashian Arms & Abs Routine:

For more details & information on Kim Kardashian and her workout, see The Kim Kardashian Workout: How To Make Your Butt Look Bigger.

kim kardashian arms

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