Kickboxing Workout Routine Part 2

kickboxing workout routine part 2

Kickboxing Workout Routine: Part 2

This Kickboxing Workout Routine Part 2 focuses mostly on punches. Still, keep your feet moving throughout the workout. It starts out with lots of punches, then ends with some kicks. Keep a fast pace, as the trainer shows, in order to get the best workout. And, just in case, did you need Part 1 of the Kickboxing Workout Routine?

Kickboxing Workout Routine Part 2 Includes:

  1. Jab and Squat
  2. Jab and Turn
  3. Jab and Hook
  4. Jab Cross Jab
  5. Jumping Jack and Punch
  6. Uppercuts

kickboxing workout routine part 2

Kickboxing Workout: Jabs

The Kickboxing Workout Jab is the most basic movement. Punch your arm straight out in front of you, with power coming from your feet. Balance is key; staying balanced will build your core, and protect you from injury.

Kickboxing Workout: Hooks

With the Hooks, make sure to swing your arms out wide. This works more of the side part of your deltoids, or shoulders. Keep your arms tight, and close to your body. The trajectory should be angled, and the punch thrown at shoulder height.

Kickboxing Workout: Uppercut

With an uppercut, you again want to keep your arms close to your body. This is to protect your body from imaginary attackers, with the added purpose of statically working your arms. Step into your uppercut punch, then snap your shoulder upward. Have your hand parallel to your body through the motion.

The key to this workout is to keep bouncing. It’s an especially popular workout for women. Try to keep the rhythm of the trainer for an optimal workout.

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