Kendra Wilkinson Workout & Diet: Switching It Up

Kendra Wilkinson Workout

The Kendra Wilkinson workout combines aerobics, running, cardio boxing and yoga. The “Girls Next Door,” “Dancing With the Stars,” and “Kendra On Top” star is often busy filming, but finds time to workout. She gained 60 pounds while pregnant with her first son, and was motivated to lose that weight. She switches her workouts up, between boot camp style workouts and hot yoga, to stay motivated.

kendra wilkinson workout pose

Having a different body was such a culture shock. I’m so used to being hot and fit. I did go through some depression, although it wasn’t extreme. I don’t want anything jiggling on me. I want to wear skimpy clothes again and show off my hot little body.

Kendra Wilkinson Workout Routine

The Kendra Wilkinson workout routine is performed in 4 times per week. She varies her workouts depending on how much time she has, and who is watching her baby. If she only has 30 minutes, she goes as hard as she can in that amount of time. If she has more time, she opts for 1 hour workouts.

kendra wilkinson workout

Her trainer, Nicky Holender is a celebrity personal trainer that used to play soccer with David Beckham. He also trains Gordon Ramsay, Mel B aka Scary Spice, Gerard Butler, and Kendra’s husband, Hank Baskett. He says that:

When we are in the calorie burning phase, the workouts are high intensity, low impact. We try to keep  Kendra’s heart rate up so she burns the maximum amount of calories in the hour.

Kendra says she switches between hardcore boot camp style workouts with Nicky Holender and hot yoga:

The key for me was to never give up. I was used to being fit and skinny. I never had to lose weight until now. I’m just working with the body I have now. I want to keep that hourglass shape. I think that’s so much sexier. I switch it up from training, hardcore boot camp style to [uh] hot yoga. So, that’s my two everyday routines.

kendra wilkinson workout yoga2

Sources for the Kendra Wilkinson workout routine include:

kendra wilkinson workout body

Here’s the Kendra Wilkinson workout plan:

Monday Workout Routine = Aerobics & Cardio Boxing Workout

  • Jump Rope (1 min)
  • X-Chop (20 reps)
  • Medicine Ball Slam (12 reps)
  • Situps (30 reps)
  • Russian Twist (20 reps)
  • Swiss Ball Jack Knife (15 reps)
  • Tricep Dips (20 reps)
  • Tire Runs (30 secs)
  • Punches (20 reps)
  • Squat and Punch (20 reps)
  • Hook Punches (20 reps)
  • Upward Block and Punches (20 reps)

Kendra Wilkinson says that you should do everything you can before you go to bed, to make sure you have no excuses when you wake up in the morning:

Make your workout the very first thing you do in the day. Sleep in your sweatpants ans sports bra if you have to! Or at least keep them by your bed so you don’t have to think too much before you get moving in the morning.

Tuesday Workout Routine = Running & Yoga Workouts

Kendra Wilkinson says that it’s important to listen to your body when working out:

Pace yourself. Your workout should be challenging but fun. listen to your body, and push yourself to the point of exertion but not exhaustion. if you’re working out every day, you will start to see results. You don’t have to suffer to get fit, you just have to be consistent.

Wednesday Workout Routine = Aerobics & Cardio Boxing Workout

  • Jump Rope (1 min)
  • X-Chop (20 reps)
  • Medicine Ball Slam (12 reps)
  • Situps (30 reps)
  • Russian Twist (20 reps)
  • Swiss Ball Jack Knife (15 reps)
  • Tricep Dips (20 reps)
  • Tire Runs (30 secs)
  • Punches (20 reps)
  • Squat and Punch (20 reps)
  • Hook Punches (20 reps)
  • Upward Block and Punches (20 reps)

Kendra Wilkinson says that you need to make working out part of your every day life if you want to see results:

Working out should become a habit. If you get on your exercise bike or go for a walk every morning, working out every day won’t even seem like “working out.” It will just be part of your day. As you get more fit, you may want to bump your walk to a light jog, or add miles to your stationary bike.

Thursday Workout Routine = Running & Yoga Workouts

Kendra Wilkinson Thursday Workout:

Kendra says that it isn’t always easy to reach your goals. Being rather impulsive, Kendra was quick to want results from all of her activity:

Don’t let setbacks bring you down. If you miss a workout for a couple of days, just get started again. Don’t fee bad if you’re taking longer that you’d like to reach your fitness goals. Keep up your routine, and you’ll start to see results.

Friday Workout Routine = Rest

Kendra rests on Fridays, only working out 4 times per week. When she was younger, Kendra says she only had to workout twice a week. Now that she is older, and has had to lose that baby weight, she works out 4 days per week.

kendra workout running

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