Kendall Jenner Workout: Life As A Teenage Model

Kendall Jenner Workout | Thursday

The Kendall Jenner workout for Thursday trains her chest, shoulders, arms & abs. Kendall would prefer to just focus on her legs and butt. Still, her trainer forces her into doing upper body workouts. Why?

Kendall Jenner Abs Because Gunnar Peterson knows–total body workouts–are what it takes to get an hourglass figure. You have to train your entire body to get the supermodel look Kendall is after. The longer your arms, stronger your shoulders and more toned your thighs; the smaller your waist looks in comparison.

Thursday Workout Routine:

  • Do 1 set of each exercise in the circuit.
  • Repeat the circuit 2-3 more times.
ExerciseSetsReps
Dumbbell Chest Press 115
Dumbbell Flys115
Wood Chops115
Shoulder Press115
Lateral Dumbbell Raises115
Dumbbell Curls115
Triceps Extensions115
Ball Throws125
Bicycle Crunches125
Reverse Crunches125
Plank w/Leg Lift190 sec
Side Bends115/side
Mountain Climbers160 sec
HIIT Cardio115 Min
Repeat Circuit2-3More Times

Kendall Jenner Arms Chest Dress

Kendall Jenner Workout | Friday

Here’s the Kendall Jenner workout for Friday. After finishing today’s workout, you have the weekend to rest!

Kendall Jenner Workout ButtFriday Workout Routine:

  • Do 1 set of each exercise in the circuit.
  • Repeat the circuit 2-3 more times.
ExerciseSetsReps
Dumbbell Squats115
Single-Leg Lunges115
Skater Lunge115
Side Lunges115
Stability Ball Leg Curls115
Cable Lat Pulldowns115
Dumbbell Rows115
Dumbbell Bicep Curls115
Crunches125
Reverse Crunches125
Ball Throws125
Mountain Climbers160 sec
Planks190 sec
HIIT Cardio115 Min
Repeat Circuit 2-3More Times

Gunnar Peterson has Kendall Jenner do 15 minutes of cardio at the end of each circuit. She can do things like treadmill sprints, stair climbers or cardio boxing. Rest one minute each time you complete the circuit, then repeat 2-3 more times (depending on your fitness level).

Trainer Gunnar Peterson explains how to do “bicycle crunches,” as he says they are:

A tremendous core movement. extend one leg out, as you come up, pull that leg in, crossover and repeat. Move one leg, while holding your body together, with the strength of your abs.

Kendall Jenner Workout Routine

Kendall Jenner’s workout routine now includes circuit training, running in the Hollywood Hills, and using a treadmill for extra cardio. Her trainer created a workout he uses for all his celebrity clients, The Workout: Core Secrets.

Kendall Jenner Workout Routine

For Kendall, fitness is all about staying busy, no matter your mood. Sometimes this means you need your friends to motivate you. Kendall Jenner & her friends often go on hikes together (along with their dogs) in the Hollywood Hills. Kendall says her body comes from:

Living a life that is fit and active. Whether I’m at home, in the middle of a workout out, or just out with friends.

Body Image

Kendall says that a positive body image is crucial for losing weight. Her advice, if you’re trying to lose weight, is to talk to your family and friends for support. They will often provide you the motivation you need. Still, she says:

Ignore the haters. Don’t let other people bring you down.

She goes on to say:

Remind yourself that you’re beautiful, and keep yourself motivated by pinning helpful pictures telling you how valuable you are.

Kendall Jenner Body ImageKendall gets real about body image, admitting not everything is perfect:

Every girl out there knows for that one selfie on Instagram, there’s 100 more you’ve taken.

Kendall Jenner’s workout helped her achieve a long & lean, toned body. This has helped her with the modeling career she has embarked upon. In a May, of 2015, Instagram she says:

My first estee lauder ad is out!

Kendall also recently completed modeling campaigns with Calvin Klein, Marc Jacobs and Chanel. While working with Estee Lauder, model Joan Smalls told Kendall she needs a “more boyish and manly” figure in order to succeed. Kendall could have been hurt by this, but it only helped fuel her desire to get fit.

Kendall Jenner ‘Too Fat’

After being called “too fat” by (Australia’s) Famous Magazine, Kendall Jenner feels she has had to prove herself worthy of being a model. KENDALL (her modeling name) told Seventeen Magazine she never really had a workout or diet plan in the past. But, now she is happy to be working with Gunnar.

Kendall Jenner FatThe key to Kendall Jenner’s workout routine is burning fat quickly by combining cardio and lifting weights. To do so, it’s a good idea to get your heart rate up by doing a cardio warmup.

Then, you move straight into doing weight training exercises in quick succession. For optimal fat-burning, she’s constantly transitioning back-and forth, from cardio to circuit training.

Making the cover of Teen Vogue, her hard work has paid off and her success is clear:

Looking For More? Get The Best Female Workouts Here!

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Kendall Jenner FaceKnow anyone who wants to get a body like Kendall Jenner’s?

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