- Trainer: Gunnar Peterson at his gym in Hollywood.
- Workout Type: Circuit Training with HIIT Cardio.
Kendall Jenner Workout Summary
- Kendall Jenner, like her older sisters, works with personal trainer Gunnar Peterson, author of The Workout: Core Secrets.
- Jenner uses circuit training to tone her entire body at once. She especially focuses on her legs, butt, chest & arms, plus a lot of abs.
- Kendall exercises her abs constantly with medicine ball throws, bicycle crunches, side bends and planks during her workouts.
- For weight loss, she drinks Fit Detox Tea and organic smoothies with kale, apples, and strawberries.
Kendall Jenner Workout | Monday
Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.
Monday Workout Routine:
- Do 1 set of each exercise in the circuit.
- Repeat the circuit 2-3 more times.
| Exercise | Sets | Reps |
|---|---|---|
| Dumbbell Squats | 1 | 15 |
| Single-Leg Lunges | 1 | 15 |
| Skater Lunge | 1 | 15 |
| Side Lunges | 1 | 15 |
| Stability Ball Leg Curls | 1 | 15 |
| Cable Lat Pulldowns | 1 | 15 |
| Dumbbell Rows | 1 | 15 |
| Dumbbell Bicep Curls | 1 | 15 |
| Crunches | 1 | 25 |
| Reverse Crunches | 1 | 25 |
| Ball Throws | 1 | 25 |
| Mountain Climbers | 1 | 60 sec |
| Planks | 1 | 90 sec |
| HIIT Cardio | 1 | 15 Min |
| Repeat Circuit | 2-3 | More Times |
After one circuit is done, Gunnar Peterson her do any kind of HIIT (High Intensity Interval Training). HIIT means do any cardio activity full speed for a minute, then rest for 30 secs. She does 15 minutes of HIIT cardio, then repeats the total body circuit.
Kendall posted part of her workout with Gunnar, doing forward lunges and medicine ball throws. In her Instagram post, she says the voice in the background is her trainer, Gunnar Peterson.
Kendall says:
I’ll run to the gym and get on the treadmill. I do a lot of ab work and especially planking.
Kendall Jenner Workout | Tuesday
Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.
Tuesday Workout Routine:
- Do 1 set of each exercise in the circuit.
- Repeat the circuit 2-3 more times.
| Exercise | Sets | Reps |
|---|---|---|
| Dumbbell Chest Press | 1 | 15 |
| Dumbbell Flys | 1 | 15 |
| Wood Chops | 1 | 15 |
| Shoulder Press | 1 | 15 |
| Lateral Dumbbell Raises | 1 | 15 |
| Dumbbell Curls | 1 | 15 |
| Triceps Extensions | 1 | 15 |
| Ball Throws | 1 | 25 |
| Bicycle Crunches | 1 | 25 |
| Reverse Crunches | 1 | 25 |
| Plank w/Leg Lift | 1 | 90 sec |
| Side Bends | 1 | 15/side |
| Mountain Climbers | 1 | 60 sec |
| HIIT Cardio | 1 | 15 Min |
| Repeat Circuit | 2-3 | More Times |
For added workout motivation to get you through your exercises, Kendall Jenner gives the advice:
Use Instagram or Pinterest. find inspiring photos and quotes. Put them up on your bathroom or bedroom mirror. It’s a great way to keep yourself motivated to stay healthy.
Kendall Jenner Workout Playlist
Along with inspiring yourself with Pinterest and Instagram, Kendall says music is the key. When Vogue asked Kendall Jenner about her workout playlist, she says:
I listen to all of Kanye’s Music like All Day & Mercy, I Don’t F— by Big Sean, 0 to 100 by Drake, and anything by A$AP, Katy Perry and Rihanna.
Kendall Jenner Workout | Wednesday
Here’s the Kendall Jenner workout for Wednesday. The focus is on her legs, butt, biceps, back & abs.
Wednesday Workout Routine:
- Do 1 set of each exercise in the circuit.
- Repeat the circuit 2-3 more times.
| Exercise | Sets | Reps |
|---|---|---|
| Dumbbell Squats | 1 | 15 |
| Single-Leg Lunges | 1 | 15 |
| Skater Lunge | 1 | 15 |
| Side Lunges | 1 | 15 |
| Stability Ball Leg Curls | 1 | 15 |
| Cable Lat Pulldowns | 1 | 15 |
| Dumbbell Rows | 1 | 15 |
| Dumbbell Bicep Curls | 1 | 15 |
| Crunches | 1 | 25 |
| Reverse Crunches | 1 | 25 |
| Ball Throws | 1 | 25 |
| Mountain Climbers | 1 | 60 sec |
| Planks | 1 | 90 sec |
| HIIT Cardio | 1 | 15 Min |
| Repeat Circuit | 2-3 | More Times |
Rest one minute each time you complete the circuit. Gunnar Peterson has Kendall Jenner do 15 minutes of cardio at the end of each circuit–she does things like treadmill sprints, stair climbers or cardio boxing.
Kendall’s former exercise plan was simply cheerleading (before being home schooled) and running twice a week. Now, she goes to the trainer that her half-sisters, Kim and Khloe Kardashian use.
See More of The Kendall Jenner Workout On The Next Page.
