Kendall Jenner Workout: Life As A Teenage Model

The Kendall Jenner workout has helped propel her modeling career into full force. Although some claim her career has been handed to her, life as a teenage model takes a lot of hard work. Proving she has what it takes to be a model, Kendall Jenner has continued to stay fit.
Kendall Jenner Workout Legs

  • Trainer: Gunnar Peterson at his gym in Hollywood.
  • Workout Type: Circuit Training with HIIT Cardio.

Kendall Jenner Workout Body AbsKendall Jenner Workout Summary

  • Kendall Jenner, like her older sisters, works with personal trainer Gunnar Peterson, author of The Workout: Core Secrets.
  • Jenner uses circuit training to tone her entire body at once. She especially focuses on her legs, butt, chest & arms, plus a lot of abs.
  • Kendall exercises her abs constantly with medicine ball throws, bicycle crunches, side bends and planks during her workouts.
  • For weight loss, she drinks Fit Detox Tea and organic smoothies with kale, apples, and strawberries.

Kendall Jenner Gown Workout Body

Kendall Jenner Workout | Monday

Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Monday Workout Routine:

  • Do 1 set of each exercise in the circuit.
  • Repeat the circuit 2-3 more times.
ExerciseSetsReps
Repeat Circuit 2-3More Times
Dumbbell Squats115
Single-Leg Lunges115
Skater Lunge115
Side Lunges115
Stability Ball Leg Curls115
Cable Lat Pulldowns115
Dumbbell Rows115
Dumbbell Bicep Curls115
Crunches125
Reverse Crunches125
Ball Throws125
Mountain Climbers160 sec
Planks190 sec
HIIT Cardio115 Min

After one circuit is done, Gunnar Peterson her do any kind of HIIT (High Intensity Interval Training). HIIT means do any cardio activity full speed for a minute, then rest for 30 secs. She does 15 minutes of HIIT cardio, then repeats the total body circuit.

Kendall posted part of her workout with Gunnar, doing forward lunges and medicine ball throws. In her Instagram post, she says the voice in the background is her trainer, Gunnar Peterson.

the Gunnar commentary. @gunnarfitness

A video posted by Kendall Jenner (@kendalljenner) on

Kendall says:

I’ll run to the gym and get on the treadmill. I do a lot of ab work and especially planking.

Kendall Jenner Workout | Tuesday

Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

Kendall Jenner Arms Dress

Tuesday Workout Routine:

  • Do 1 set of each exercise in the circuit.
  • Repeat the circuit 2-3 more times.
ExerciseSetsReps
Repeat Circuit2-3More Times
Dumbbell Chest Press 115
Dumbbell Flys115
Wood Chops115
Shoulder Press115
Lateral Dumbbell Raises115
Dumbbell Curls115
Triceps Extensions115
Ball Throws125
Bicycle Crunches125
Reverse Crunches125
Plank w/Leg Lift190 sec
Side Bends115/side
Mountain Climbers160 sec
HIIT Cardio115 Min

For added workout motivation to get you through your exercises, Kendall Jenner gives the advice:

Use Instagram or Pinterest. find inspiring photos and quotes. Put them up on your bathroom or bedroom mirror. It’s a great way to keep yourself motivated to stay healthy.

Kendall Jenner Workout Playlist

Along with inspiring yourself with Pinterest and Instagram, Kendall says music is the key. When Vogue asked Kendall Jenner about her workout playlist, she says:

I listen to all of Kanye’s Music like All Day & Mercy, I Don’t F— by Big Sean, 0 to 100 by Drake, and anything by A$AP, Katy Perry and Rihanna.

Kendall Jenner Workout | Wednesday

Here’s the Kendall Jenner workout for Wednesday. The focus is on her legs, butt, biceps, back & abs.

Kendall Jenner Workout Clothes Back

Wednesday Workout Routine:

  • Do 1 set of each exercise in the circuit.
  • Repeat the circuit 2-3 more times.
ExerciseSetsReps
Repeat Circuit 2-3More Times
Dumbbell Squats115
Single-Leg Lunges115
Skater Lunge115
Side Lunges115
Stability Ball Leg Curls115
Cable Lat Pulldowns115
Dumbbell Rows115
Dumbbell Bicep Curls115
Crunches125
Reverse Crunches125
Ball Throws125
Mountain Climbers160 sec
Planks190 sec
HIIT Cardio115 Min

Rest one minute each time you complete the circuit. Gunnar Peterson has Kendall Jenner do 15 minutes of cardio at the end of each circuit–she does things like treadmill sprints, stair climbers or cardio boxing.

Kendall’s former exercise plan was simply cheerleading (before being home schooled) and running twice a week. Now, she goes to the trainer that her half-sisters, Kim and Khloe Kardashian use.

See More of The Kendall Jenner Workout On The Next Page.

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