Kelly Ripa Workout Summary:
- The Kelly Ripa workout is designed by Anna Kaiser of AKT in Motion. Kaiser also works with Sofia Vergara, Sarah Jessica Parker and Shakira.
- Kelly Ripa’s workout routine uses the AKT method: A mix of Dance cardio, Strength training, Toning and Flexibility.
- Kelly Ripa has used the Tracy Anderson Method in the past, featured by celebrities Gwyneth Paltrow and JLo.
- Kelly Ripa’s workout is a series of different routines, as you’ll see (below).
Kelly Ripa Workout Routine
Kelly Ripa’s workout routine goes 5 days a week, 1-2 hours a day. Working out helps Ripa maintain her toned arms, defined abs and skinny figure. When she needs to tone it up, Kelly Ripa looks to her personal trainer, Anna Kaiser.
We’re working out 2 hours today. We’re gonna burn 1200 calories, because we’re going non-stop.
Toning her body, Kelly’s routine is all about interval training. Kelly Ripa’s workout is so effective because it utilizes non-stop circuit training. This is where you move from one exercise to the next, without resting. Her trainer says:
Circuit training is the best way to work out. When you pair it with dance, you make it even more fun. It’s efficient, because you’re working on more planes of motion.
Here are some of Kelly Ripa’s workouts at AKT in Motion:
Dance Cardio Workout
Dance cardio is more fun than traditional workouts, especially if you do it with others. Here, Anna Kaiser (Kelly Ripa’s trainer) invited some friends to her studio.
Kelly Ripa Arms Workout
About Kelly Ripa’s arm workout, Anna Kaiser says:
If you do these arms workouts for 2 weeks, you’re gonna see results, I promise! You are going to see toned arms, sculpted shoulders and your triceps are going to start popping out.
Kelly Ripa’s Inner Thigh Workout
Kelly Ripa Lower Body Workout
With this workout, tone your legs and butt. Kelly Ripa focuses on lower body movements done at a fast pace. Doing so boosts your heart rate, which burns fat, helps get you bikini body ready.
Kelly’s leg workouts vary, but the main ones she uses include these exercises:
Kelly Ripa Abs Workout
Tone Your Waist with Kelly Ripa’s Abs Workout:
Quick Booty Workout
Here’s Kelly Ripa’s Quick Booty Workout. Each exercise is performed by her trainer, Anna Kaiser, here:
|Swing It||1||20 reps|
|Burning Man Bridges||1||40 reps|
|Twisting Booty Booster||1||20 Reps|
|Burning Man Bridges||1||40 reps|
Anna Kaiser explains the 1st exercise in detail, saying:
Come down on your back, feet on ground, lift feet up to the ceiling, bring them down, then swing it out to the side. Lift your legs up, and to the side, keeping that booty up as much as you can.
Anna Kaiser wants you to do this simple workout every day. It’s so easy, and can be done anywhere. Kaiser says this is a great workout to do at-home because it takes no equipment to do. She uses the booty workout for getting her clients ready for the red carpet.
For the “Twisting Booty Booster” exercise, Anna Kaiser says:
Dip that hip and then extend it. this is the perfect pre-carpet move.
Kelly Ripa’s Trainer
Kelly Ripa’s trainer is Anna Kaiser, a student of Tracy Anderson’s. Kaiser also works with Sofia Vergara, Sarah Jessica Parker and Shakira. The classes at AKT in Motion are a mix of dance moves, core strength movements, yoga and Pilates. Kelly Ripa says:
I work with Anna Kaiser of AKT. She kicks my butt. And, I pay her to do that!
To work out at-home just like Kelly Ripa does, you can get: Anna Kaiser’s Happy Hour DVD. Anna Kaiser is one of the most popular trainers in New York at her studio AKT.
Get Anna Kaiser’s AKT Workout on Amazon.
Anna designed this workout for all fitness levels, and showcases the workouts she’s famous for. The AKT workout mixes dance cardio, toning, flexibility, and creative routines.
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Related To Kelly Ripa Workout
The Kelly Ripa workout is a great way to get started on a new fitness routine. For more workouts, related to Kelly Ripa’s, see: