Also, her trainer, Harley Pasternak played a role. In addition, Hough likes to come up with healthy recipes of her own. Her boyfriend, Brooks, is a health nut, who also likes to join in on the fun.
Julianne Hough Diet: Eating Clean
Julianne Hough says her diet is focused on eating clean. Together, Julianne and her boyfriend Brooks, like to juice fruits and vegetables. Juicing fruits and vegetables extracts the most nutrients possible.
Juicing also increases the look of Hough’s beautiful skin. Julianne says:
My boyfriend Brooks is a great influence when it comes to eating clean. He’s always looking for ways to incorporate our love to eat tasty food, along with our desire to stay healthy.
Speaking of combining her love to eat something that’s delicious, yet healthy, Julianne used social media to rant about one of her favorite diet foods. It’s a combo of both sweet and spicy foods.
Apple Ginger Juice Delight Recipe
Julianne shared an Instagram of her favorite juice drink. She calls it the Apple Ginger Juice Delight. The Apple Ginger Juice Delight healthy recipe needs:
- 1 Red/Green Apple (Juiced)
- 3 Small Carrots (Juiced)
- 1 Lemon (Juiced)
- 1/2 inch sliver of ginger (to taste)
- 2 Celery Sticks (Optional)
Apple Ginger Juice Benefits
Apple Ginger Juice has many benefits. The ingredients in the Apple Ginger Juice Delight drink helps boost immunity, cleanse your body of toxins, make your body less acidic, and grants lots of energy. Some recipes call for garlic, apple cider vinegar or honey to increase the juice’s benefits.
Apple Ginger Juice even helps you lose weight. By helping your liver function properly, your body benefits by being able to flush unneeded water. Therefore, the orange juice protects against bloating. Nutritionists praise ginger for helping ease an upset stomach, as well.
The greatest part about the drink isn’t just the taste or that it helps you lose weight, but the fact it gives you energy for days! The added energy allows Julianne Hough to get back to her workouts really quick.
Blending vs. Juicing
If you don’t have a juicer, don’t fret. You can turn this into a smoothie very easily by adding crushed ice or even frozen berries. Juicing is popular because it increases the readily available amount of vitamins.
But, most people get enough of these vitamins already. Plus, blending apple ginger into a smoothie is better if you want to store it for later. If juicing, you have to drink it right away to capitalize on the benefit you get.
Julianne Hough Weight Gain
Julianne Hough was slammed by the tabloids for her weight gain in 2012-2013. Partying in L.A., dating bad boy Ryan Seacrest and drinking alcohol all sparked her weight gain. Julianne told SELF Magazine:
I stopped dancing, I did Burlesque, I was busy, I was writing, so I never prioritized time to work out. And, I still ate whatever I wanted so I gained 20 pounds just like that.
Although Julianne admitted to gaining 20 pounds, she always has a plan in place, saying:
I distribute my weight evenly. I look like I’ve gained 5 pounds, but I’ve really gained 20. The first thing I do is cut out alcohol, I stop the sugar and flour-based carbs. I’ll add a protein shake here and maybe a green shake the next.
Although seemingly happy with her new-found curves, she eventually felt pressure to lose weight. During her SELF interview, she said:
It was really tough because I was still doing red carpets and people would comment. I was like holy crap, what’s going on? Then, I was like ‘You know what, I want to go back to Julianne.’
The 5’3″ beauty decided to eliminate sugar and flour from her diet. She switched to a high-protein, low-carb diet.
Julianne Hough Weight Loss
Weight loss is important, and Julianne Hough’s workout & diet helps her achieve her goals. She has found that replacing coffee with juice has helped her lose weight & avoid headaches.
Amidst her struggle, Julianne realized:
Beauty comes from within. Whatever you put in your body, food or anything, it’s going to show up there.
Whether bouncing of the walls with coffee or green juice, weight loss started to come easily for Hough. She told SELF Magazine about her high-protein, low-carb diet:
I ate a lot of protein, and no sugar. Everything gluten-free. But, I had meals all day: Juices, protein bars and energy drinks that were really great.
It was all about being content with what she was putting in her body. Julianne Hough also kicked her workout routine into high gear.
Julianne Hough Diet Plan
The Julianne Hough diet plan is all about embracing fruits and vegetables. She finds ways to make them more delicious than the processed food you find everywhere. During an interview for Safe Haven, Julianne talked about her diet plan saying:
If I’m hungry or thirsty, I don’t always know which I am. I just know I’m craving something. So, I do an iced herbal tea. And almonds, always. I cut up vegetables, put apple cider vinegar on them, or snack on some hummus.
Julianne Hough’s Diet Plan & Tricks include:
- Drink herbal iced tea with stevia sweetener, while others are enjoying a soda or cocktail.
- Spray lemon juice on your vegetables to help bring out their flavor.
- Juice fruits and vegetables together, to provide the ultimate combination of nutrition and flavor.
- Throw spinach in your smoothies, because it’s full of nutrition, but you can barely taste it.
- Avoid salt, in order to avoid bloating up like a balloon. Instead, douse your nuts and veggies with apple cider vinegar.
Julianne Hough’s diet plan was formulated by trainer Harley Pasternak. She especially likes Pasternak’s Sweet Spinach Smoothie.
Harley Pasternak decided to share his advice, and many of the recipes he created for celebrities in his book, Body Reset Diet Cookbook.
Julianne’s diet is also based on the juice and smoothie trend ushered in by celebrity nutritionist, Kimberly Snyder. Kimberly is famous for helping many celebrities change their body & diet around.
Snyder has a few different books on diet and beauty detox foods. Her most popular book is The Beauty Detox Solution.
Kimberly’s focus is on teaching people about the difference between beauty-promoting and life-aging foods. She is constantly finds ways to make fruits and vegetables fun to eat. This capitulates in her book The Beauty Detox Foods.
Through Snyder, many people have found that using fruits and veggies as the center of their meals can be fun. Plus, changing your diet has amazing results on their skin and entire beauty routine.
Snyder’s top food & beauty advice includes:
- Get Rid of Dark Eye Circles by Eating Celery & Bananas.
- Eat Sweet Potatoes, Sunflower Seeds and Avocados for Glowing Skin.
- Use Bee Pollen and Pumpkin Seeds if You Want Long, Lustrous Hair.
- Eating Spinach and Lemons Will Produce Blemish-Free Skin.
Typical Breakfast
2011 SELF interview (promoting Burlesque)
Asked by SELF about her typical breakfast routine, Julianne Hough says:
I love to cook breakfast. Typically, eggs and artichokes with spinach and tomatoes. Or, A green drink!
2014 People Magazine interview (promoting Dancing With The Stars)
Julianne sticks to her guns three years later, eating almost the same thing but adding more vegetables, when asked about her breakfast, she says:
My favorite dish is an egg-white omelette with veggies like asparagus, mushrooms, spinach and kale. Protein helps me begin my day in a healthy way. It carries me all the way through.
Typical Lunch
When SELF Magazine asked her what a typical lunch would be during a busy time of year, Juliane said:
I’ll probably have salads and fish and chicken. Some vegetables, I do roasted veggies, or just steamed with a bunch of lemon and stay away from the salt and oils.
Typical Dinner
When asked what her typical dinner would look like, Julianne Hough says:
Any kind of fish. I love it, I bake it. I love really thick asparagus with lemon on it. I cook a lot. I’ll put the asparagus in the frying pan, add a little olive oil, and go to town. So, I usually do some kind of protein and a vegetable.
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