Jillian’s yoga workout is a powerful method for burning calories, bodyweight training, all while doing yoga. Jillian says doing yoga her way can shed serious pounds. She guarantees that you will get results. The Jillian Michaels Yoga workout promises to help you lose 5 pounds of fat in the first week!
What does Jillian Michaels say about her yoga workout? She says:
You know what I love about yoga? Is all the bodyweight training. Bodyweight training is the best way to get you lean, to get you ripped. But, we have to throw some movement into it. It has to be dynamic. In order to get that fat-burning, it has to be more aerobic.
Thus, Jillian Michaels Yoga workout is a bit faster than most yoga workouts. She is less concerned about flexibility, and more concerned with getting you toned. You still want to hold each pose, but she transitions you quickly to make this an aerobic yoga workout.
Jillian Michaels Yoga video
In the Jillian Michaels Yoga video, Jillian wants to:
1) Dispel the myth that yoga is not a challenging workout.
2) Provide a core-effective yoga workout without you having to attend a class.
3) In general, you want to hold each pose for 15 seconds for optimal bodyweight training.
Here is Jillian Michaels: Yoga Meltdown:
Jillian Michaels starts her yoga workout with stretching. This is important for any yoga workout. Then, she begins to go into basic yoga positions, starting with the vinyasa. After that, the yoga poses get slightly more complex as you go through Jillian Michaels’ signature yoga poses.
The key to the Jillian Michaels Yoga workout is to tuck your body by flexing your core. Focusing on your core will help you move into the positions you see in the video.
Jillian Michaels: Yoga for Beginners
Jillian Michaels offers this video as a great yoga for beginners workout. She explains each exercise in detail. Jillian challenges you with ways to get more flexible over time. She also offers signature, advanced poses for advanced users, and those that want to get better at over time.
If you can’t do something completely, just focus on holding in your core, and doing the best you can. The core is the key to each yoga pose. You will get better as your core strength improves. Your breathing will help you focus on tightening your abs during each pose. As Jillian Michaels says:
Use your breath to support your core. Don’t get intimidated; work your way into it.
Listen closely, as she has important advice throughout the workout video. Press through when she says to, but never to where you’re in pain. Stretch the positions the best you can, knowing that you will get better over time.
Jillian says that getting better at yoga can mirror your challenges and endeavors in real life:
Sometimes we’re resistant to things or intimidated by things that when you actually try and put yourself out there, and take a chance and take a risk, you grow in ways you’ve never imagined.
Jillian Michaels Yoga: Workout Advice
As you get better and more flexible, Jillian Michaels challenges you to work on your form and flexibility. She gives you the workout advice that you may need to hear as you move into a tough position. You never want to be in pain, but get to where you challenge your own flexibility. The reward will be a more toned, fabulous body.
Get out of that comfort zone and try something different. Don’t be afraid to fail. Don’t be afraid to struggle. Don’t be afraid to learn. Don’t be afraid to do something different. There’s no such thing as being perfect. It’s about practice. That’s why in yoga, they say this is my practice.
In this yoga workout video, Jillian Michaels challenges you to become more flexible. She explains this by saying the way to get better is to simply:
Be comfortable with being uncomfortable. As you get more advanced, I want you to literally pull yourself in half…I’m just kidding.
That’s the key to getting better at yoga workouts. Push yourself by being slightly uncomfortable as you work on your flexibility. Once you feel ready for more advanced yoga workouts, Jillian Michaels has more for you to choose from.
Jillian Michaels Yoga Meltdown & Yoga Inferno
The Jillian Michaels Yoga Meltdown is what you’ve been watching above. For more advanced versions of the Jillian Michaels’ Yoga workout, check out the Yoga Meltdown (you’ve already seen Level 1 above, Level 2 is a more advanced half hour workout), and the more advanced Yoga Inferno on Amazon.
Jillian Michaels Yoga Workout Calories Burned
Doing the Jillian Michaels Yoga workout, one wonders how many calories are burned. If you want to know how many calories are burned in the Jillian Michaels workout, it depends on your body size and effort.
At the intensity shown in the video, the average person will have 225 calories burned per half hour segment.Do both segments Yoga Meltdown I & II, and you can burn up to 500 calories an hour!
According to Jillian, that’s not what you should be thinking about as you move into each pose. Instead, Jillian Michaels says she wants you to be concentrating on energy and flow. Jillian says:
I want you to shoot energy out of both sides of your body.
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