Jillian Michaels Workouts: 6-Weeks To Six Pack Abs

Jillian Michaels Workouts: 6-Weeks To Six Pack Abs

Jillian Michaels Workouts are high-paced, in order to produce quick results. Here is your guide to 6 Weeks Six Pack Abs. Jillian Michaels Workouts are fat-burning, and will focus on getting you weight loss, core strength, and six pack abs. Here’s the very popular Jillian Michaels Workouts: 6-Weeks To Six Pack Abs video:

Jillian Michaels Workouts: 6-week Six Pack Abs Include:

  1. Warmups
  2. Squat X’s
  3. HIIT Training
  4. Plank variations
  5. Abs/Core exercises
  6. Core Stability

JIllian Michaels Workouts Abs

Warm Up

You always want to start with a warm up. This gets your heart rate up, so you can burn more calories throughout your workouts.

Squat X’s

Beginners don’t have to go all the way down, but focus on your arm movements instead. Keep your chest up, “eyes in the sky”.

Jackknifes

The Jackknifes will begin to warmup your abs.

Prisoner Lunges

Keep your chin and chest up, 90 degree angles in your legs.

Knee Crunches

Bring your legs up to your arms. This will force your core to do the work, if you really lift your knees high.

Backwards Lunges

Go down, reach, then stand back up.

Burpees

Go down, jump back, pop back up. Burpees are all core work, so they’re a great exercise.

Squat Rotations

Do a normal squat, but twist your torso to work your abs.

Side Lunges

These Side Lunges with a bang work a deeper range of motion.

Jillian Michaels Workouts: 6-Weeks To Six Pack Abs Descriptions

These are just a few of the exercises you will be doing in the Jillian Michaels Workouts: 6-Week To Six Pack Abs. There are many more indoor strength moves. Jillian Michaels will also take you through many more HITT training exercises for weight loss.

She will also put you through a fat burning, ab building session. As you can see in the video, this is a popular workout for women. Stay at a high intensity pace for maximum weight loss and abs definition.

Like this workout? Interested in more? Get the rest of Jillian Michaels: 6 Weeks Six to Pack Abs (on Amazon).

Share the Jillian Michaels Workouts: 6-Weeks To Six Pack Abs

Share the Jillian Michaels Workout. Know anyone who can benefit from the Jillian Michaels Workouts: 6-Weeks To Six Pack Abs routine?

LEAVE A REPLY