Jillian Michaels Workouts: 6-Weeks To Six Pack Abs
Jillian Michaels Workouts are high-paced, in order to produce quick results. Here is your guide to 6 Weeks Six Pack Abs. Jillian Michaels Workouts are fat-burning, and will focus on getting you weight loss, core strength, and six pack abs. Here’s the very popular Jillian Michaels Workouts: 6-Weeks To Six Pack Abs video:
Jillian Michaels Workouts: 6-week Six Pack Abs Include:
- Warmups
- Squat X’s
- HIIT Training
- Plank variations
- Abs/Core exercises
- Core Stability
Warm Up
You always want to start with a warm up. This gets your heart rate up, so you can burn more calories throughout your workouts.
Squat X’s
Beginners don’t have to go all the way down, but focus on your arm movements instead. Keep your chest up, “eyes in the sky”.
Jackknifes
The Jackknifes will begin to warmup your abs.
Prisoner Lunges
Keep your chin and chest up, 90 degree angles in your legs.
Knee Crunches
Bring your legs up to your arms. This will force your core to do the work, if you really lift your knees high.
Backwards Lunges
Go down, reach, then stand back up.
Burpees
Go down, jump back, pop back up. Burpees are all core work, so they’re a great exercise.
Squat Rotations
Do a normal squat, but twist your torso to work your abs.
Side Lunges
These Side Lunges with a bang work a deeper range of motion.
Jillian Michaels Workouts: 6-Weeks To Six Pack Abs Descriptions
These are just a few of the exercises you will be doing in the Jillian Michaels Workouts: 6-Week To Six Pack Abs. There are many more indoor strength moves. Jillian Michaels will also take you through many more HITT training exercises for weight loss.
She will also put you through a fat burning, ab building session. As you can see in the video, this is a popular workout for women. Stay at a high intensity pace for maximum weight loss and abs definition.
Like this workout? Interested in more? Get the rest of Jillian Michaels: 6 Weeks Six to Pack Abs (on Amazon).
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