Jessica Simpson Diet
The Jessica Simpson diet is all about keeping things simple. The recipes in her trainer’s book below were the key to her success. Jessica also signed a deal with Weight Watchers, for added motivation to lose weight.
She eats 5 small meals (breakfast, snack, lunch, snack, dinner). The diet plan involves eating simple recipes with 5 ingredients that take 5 minutes to make.
Harley Pasternak recently came out with a new book called The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds (Amazon).
Celebrities who love The Body Reset Diet, and swear by it’s results, include:
- Kim Kardashian
- Amanda Seyfried
- Hillary Duff
- Maria Menounous
- Jordana Brewster
Make it Simple: 5 Ingredients / 5 Minutes
Pasternak likes to make things simple, by saying the diet is all about focusing on 5 ingredients that take 5 minutes to make. In addition, Harley Pasternak shapes the Jessica Simpson diet by using:
- lots of smoothies to get plenty of fruits and vegetables
- lean sources of protein
- healthy, (lower GI) carbohydrates
- high in fiber (less refined the better)
- healthy fats (olive oil, etc.)
- healthy nuts, like almonds
- sugar free beverages
Harley Pasternak wrote a book called The 5-Factor Diet, which highlights meals that only take 5 minutes to make. Harley Pasternak says the secret to weight loss is finding things that are both healthy and delicious. The Jessica Simpson diet includes:
- Healthy Hot Chocolate
- Chocolate Mousse
- Blueberry Oatmeal Pancakes
- Baked Apple/Pear Delight
- Lite Avocado Dip
- Terrific Tuna Melt
- Protein Packed Fruit Salad
- Pita Pocket Snack
- French Toast with Ricotta
- Vegetarian Lasagna
With the Jessica Simpson diet, there’s times where Jessica is going to be tempted. She’s not perfect, and admits to cheating now and then. Still, her trainer reminds us to always be on the lookout for ways you can make smart snack substitutions here. One may think that it’s strange to include so much chocolate in the Jessica Simpson diet. But, trainer and nutritionist Harley Pasternak, says you are allowed to have chocolate twice per week:
Well, a growing body of research may actually support [my self-confessed chocoholic] habit. It seems that a couple of cocoa rich ‘hits’ each week may have some health benefits…The beneficial effect of chocolate consumption on stroke may be related to a compound in chocolate called flavonoids. Flavonoids are though to protect against cardiovascular disease.
Jessica Simpson Workout and Diet: Learn More
You can learn more about the Jessica Simpson workout and diet by reading about the 5 Factor Fitness Routine. Harley Pasternak, Jessica Simpson’s personal trainer wrote several books to detail how he works with celebrities:
Check out Jessica Simpson’s trainer’s book, 5-Factor Fitness (on Amazon).
Jessica Simpson Workout and Diet Routine Sources
The Jessica Simpson workout and diet includes the following sources:
- Harley Pasternak’s 5-Factor website, 5Factor.com
- Harley Pasternak’s blog on People.com
- Interviews in People Magazine, Self Magazine, and Fitness Magazine.
More Reading: Jessica Simpson Workout and Diet
For more reading about the Jessica Simpson workout and diet:
- Harley Pasternak shows how he gets his clients their Killer Legs.
- Harley Pasternak shows how his secrets behind creating a core.
- Harley Pasternak tells us How the Hottest Women in Film Get Fit.
- The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days (Amazon).
- Harley’s 5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List (Amazon).
- The 5-Factor Diet by Harley Pasternak (Amazon).
Jessica Simpson Dukes of Hazzard Videos
Here is a video from Dukes of Hazzard where Jessica Simpson is singing “These Boots Are Made For Walkin’.”
Here is Jessica Simpson talking about fitting into the body of Daisy Duke for Dukes of Hazzard:
Jessica Simpson Weight Loss Resources
Make sure to get a Pedometer that will track your steps, activity, and calories burned. The most advanced ones will track how well you sleep, wake you up with a silent alarm, and even light up during the day as you get closer to your goal.The FitBit is an example of the device Jessica’s trainer is talking about.
Counting your steps will help you stay motivated, challenge you to be active, and help you in your goals of losing weight and getting fit.
Celebrity trainer Harley Pasternak jokingly claims he trains half of Hollywood. Doing so, he has created plenty of weight loss tools (methods, books, and even a video game) to help his celebrity clients (and now you!) along the way. Check out his 5-Factor books to transform your body like Jessica Simpson did for Dukes of Hazzard.
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Know anyone who can benefit from Jessica Simpson’s workout and diet? Anybody looking to get ready for a special event, like Jessica did in Dukes of Hazzard?
Know Anyone Who Wants To Look Like Daisy Duke? Anyone Who Needs Some Workout Motivation To Get In Slim Body Shape?
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