Jessica Simpson Workout And Diet: Her Weight Loss Secrets

Sep 30, 2013

Jessica Simpson Workout Routine | Wednesday

Here’s the Jessica Simpson workout routine for Wednesday. Do 1 set of each exercise listed in the circuit. Repeat each exercise again (4 times through). Once you’ve finished, move onto the next circuit.

Jessica Simpson’s Secret

Doing just one set of each exercise, and moving onto the next, keeps your heart rate up. When doing 4 sets of the same exercise in a row, you don’t get the cardio benefit. You rest too much, and your heart rate goes down. This takes you out of the fat-burning zone.

The key that celebrity trainers have realized is that you never want to lower your heart rate. It takes you out of the fat burning zone. Non-stop cardio circuits are the answer Keeping your heart rate in the fat-burning zone allows you to burn more fat.

Exercise	Sets	Reps	Rest	Notes	Data
Cardio	1	5 mins	0 secs
Dumbbell Bench Press	4	20	0 secs	Do each exercise in	Circuit #1
Dumbbell Pullover	4	20	0 secs	the circuit once,	Circuit #1
Bicep curls into O/H press	4	20	60 secs	then repeat each	Circuit #1
Dumbbell Lunges	4	20	0 secs	exercise 3 more times	Circuit #2
Jump squats	4	20	60 secs	to reach 4 total sets	Circuit #2
Reverse Crunches	4	20	0 secs	Then, proceed to this	Circuit #3
Abdominal Twists	4	20	60 secs	abs circuit #2	Circuit #3
Cardio	1	5-30min	0 secs	Go between 5-30 mins

Want to see Jessica Simpson’s trainer in action? Harley Pasternak shows how he gets his clients their sexy legs here. Jessica uses a 5-10 pound dumbbells for most of the exercises. Her trainer says to start by doing less repetitions. Increase your reps over time, and/or use heavier weight.

Cardio Warm Up and Cardio Cool-Down Choices

For the “Cardio Warm Up” and a “Cardio Cool-Down,” find an exercise you like doing. Warm up for 5-10 minutes, and cool down for another 5-10. For faster weight loss, Harley has Jessica do a 30+ min cardio workout at the end. Harley Pasternak has his clients choose from:

Running / Jogging in place
Treadmill
Hiking
Elliptical
Stair Jumps

li>Side Shuffles / Grapevines

Jessica Simpson’s trainer, Harley Pasternak, gives this advice:

During our workouts, we focused on training one upper body exercise, one lower body exercise and one core exercise to maximize calorie burn and muscle tone. I also got Jessica to wear a pedometer and go walking.

Jessica Simpson Workout Routine | Thursday

Here’s the Jessica Simpson workout routine for Thursday. Do each exercise in the circuit once, then repeat the circuit 3 more times. Rest each time you finish a circuit (1 set of each exercise).

Exercise	Sets	Reps	Rest	Data	Notes
Cardio Warm Up	1	5 min	0 secs
Dumbbell Bench Press	4	20	0 secs	Circuit #1	Do each exercise in
Seated Shoulder Press	4	20	0 secs	Circuit #1	the circuit once,
DB Hammer Curls	4	20	60 secs	Circuit #1	then repeat each
Dumbbell Tap Squats	4	20	0 secs	Circuit #2	exercise 3 more times
Skater's Lunges	4	20	60 secs	Circuit #2	to reach 4 total sets
Upper Body Crunches	4	20	0 secs	Circuit #3	Then, proceed to this
Dumbbell Lateral Flexions	4	20	60 secs	Circuit #3	abs circuit
Cardio Cool Down	1	5-30min	0 secs		Go between 5-30 mins

Harley Pasternak says Jessica gets up early and walks with her kids. This way, she gets things done early. Jessica Simpson’s trainer, Harley Pasternak, says:

Before Jess shows up to see me, she clips on her pedometer and does her morning walk with Eric and Maxwell. By 9 am, she’s nearly halfway through her daily walking goal [of 10,000 steps].

For Skater’s Lunges Harley Pasternak says:

Stand with your feet shoulder width apart. Step your right foot behind your left leg and bend both knees to lower into a lunge, with your right knee behind your left heel. Press through your left heel, and bring your right foot back to starting position. That’s one rep. Repeat on the other side and continue alternating.

See Jessica’s Friday Workout & Get More Information On Her Diet On The Next Page:

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