Jessica Simpson Workout Routine | Wednesday
Here’s the Jessica Simpson workout routine for Wednesday. Do 1 set of each exercise listed in the circuit. Repeat each exercise again (4 times through). Once you’ve finished, move onto the next circuit.
Jessica Simpson’s Secret
Doing just one set of each exercise, and moving onto the next, keeps your heart rate up. When doing 4 sets of the same exercise in a row, you don’t get the cardio benefit. You rest too much, and your heart rate goes down. This takes you out of the fat-burning zone.
The key that celebrity trainers have realized is that you never want to lower your heart rate. It takes you out of the fat burning zone. Non-stop cardio circuits are the answer Keeping your heart rate in the fat-burning zone allows you to burn more fat.
| Exercise | Sets | Reps | Rest | Notes | Data |
|---|---|---|---|---|---|
| Cardio | 1 | 5 mins | 0 secs | ||
| Dumbbell Bench Press | 4 | 20 | 0 secs | Do each exercise in | Circuit #1 |
| Dumbbell Pullover | 4 | 20 | 0 secs | the circuit once, | Circuit #1 |
| Bicep curls into O/H press | 4 | 20 | 60 secs | then repeat each | Circuit #1 |
| Dumbbell Lunges | 4 | 20 | 0 secs | exercise 3 more times | Circuit #2 |
| Jump squats | 4 | 20 | 60 secs | to reach 4 total sets | Circuit #2 |
| Reverse Crunches | 4 | 20 | 0 secs | Then, proceed to this | Circuit #3 |
| Abdominal Twists | 4 | 20 | 60 secs | abs circuit #2 | Circuit #3 |
| Cardio | 1 | 5-30min | 0 secs | Go between 5-30 mins |
Want to see Jessica Simpson’s trainer in action? Harley Pasternak shows how he gets his clients their sexy legs here. Jessica uses a 5-10 pound dumbbells for most of the exercises. Her trainer says to start by doing less repetitions. Increase your reps over time, and/or use heavier weight.
Cardio Warm Up and Cardio Cool-Down Choices
For the “Cardio Warm Up” and a “Cardio Cool-Down,” find an exercise you like doing. Warm up for 5-10 minutes, and cool down for another 5-10. For faster weight loss, Harley has Jessica do a 30+ min cardio workout at the end. Harley Pasternak has his clients choose from:
- Running / Jogging in place
- Treadmill
- Hiking
- Elliptical
- Stair Jumps
li>Side Shuffles / Grapevines
Jessica Simpson’s trainer, Harley Pasternak, gives this advice:
During our workouts, we focused on training one upper body exercise, one lower body exercise and one core exercise to maximize calorie burn and muscle tone. I also got Jessica to wear a pedometer and go walking.
Jessica Simpson Workout Routine | Thursday
Here’s the Jessica Simpson workout routine for Thursday. Do each exercise in the circuit once, then repeat the circuit 3 more times. Rest each time you finish a circuit (1 set of each exercise).
| Exercise | Sets | Reps | Rest | Data | Notes |
|---|---|---|---|---|---|
| Cardio Warm Up | 1 | 5 min | 0 secs | ||
| Dumbbell Bench Press | 4 | 20 | 0 secs | Circuit #1 | Do each exercise in |
| Seated Shoulder Press | 4 | 20 | 0 secs | Circuit #1 | the circuit once, |
| DB Hammer Curls | 4 | 20 | 60 secs | Circuit #1 | then repeat each |
| Dumbbell Tap Squats | 4 | 20 | 0 secs | Circuit #2 | exercise 3 more times |
| Skater's Lunges | 4 | 20 | 60 secs | Circuit #2 | to reach 4 total sets |
| Upper Body Crunches | 4 | 20 | 0 secs | Circuit #3 | Then, proceed to this |
| Dumbbell Lateral Flexions | 4 | 20 | 60 secs | Circuit #3 | abs circuit |
| Cardio Cool Down | 1 | 5-30min | 0 secs | Go between 5-30 mins |
Harley Pasternak says Jessica gets up early and walks with her kids. This way, she gets things done early. Jessica Simpson’s trainer, Harley Pasternak, says:
Before Jess shows up to see me, she clips on her pedometer and does her morning walk with Eric and Maxwell. By 9 am, she’s nearly halfway through her daily walking goal [of 10,000 steps].
For Skater’s Lunges Harley Pasternak says:
Stand with your feet shoulder width apart. Step your right foot behind your left leg and bend both knees to lower into a lunge, with your right knee behind your left heel. Press through your left heel, and bring your right foot back to starting position. That’s one rep. Repeat on the other side and continue alternating.
See Jessica’s Friday Workout & Get More Information On Her Diet On The Next Page:
Great content, thanks for sharing this workout diet plan for weight loss.
I am a fan! It is great that she has this. Thanks for featuring Jessica!