Jessica Simpson Workout And Diet: Her Weight Loss Secrets

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Jessica Simpson Workout Routine | Wednesday

Here’s the Jessica Simpson workout routine for Wednesday. Do 1 set of each exercise listed in the circuit. Repeat each exercise again (4 times through). Once you’ve finished, move onto the next circuit.

Jessica Simpson’s Secret

Doing just one set of each exercise, and moving onto the next, keeps your heart rate up. When doing 4 sets of the same exercise in a row, you don’t get the cardio benefit. You rest too much, and your heart rate goes down. This takes you out of the fat-burning zone.

The key that celebrity trainers have realized is that you never want to lower your heart rate. It takes you out of the fat burning zone. Non-stop cardio circuits are the answer Keeping your heart rate in the fat-burning zone allows you to burn more fat.

ExerciseSetsRepsRestNotesData
Cardio 15 mins0 secs
Dumbbell Bench Press4200 secsDo each exercise inCircuit #1
Dumbbell Pullover4200 secsthe circuit once,Circuit #1
Bicep curls into O/H press42060 secsthen repeat eachCircuit #1
Dumbbell Lunges4200 secsexercise 3 more timesCircuit #2
Jump squats42060 secsto reach 4 total setsCircuit #2
Reverse Crunches4200 secsThen, proceed to thisCircuit #3
Abdominal Twists42060 secsabs circuit #2Circuit #3
Cardio15-30min0 secsGo between 5-30 mins

Want to see Jessica Simpson’s trainer in action? Harley Pasternak shows how he gets his clients their sexy legs here. Jessica uses a 5-10 pound dumbbells for most of the exercises. Her trainer says to start by doing less repetitions. Increase your reps over time, and/or use heavier weight.

Cardio Warm Up and Cardio Cool-Down Choices

For the “Cardio Warm Up” and a “Cardio Cool-Down,” find an exercise you like doing. Warm up for 5-10 minutes, and cool down for another 5-10. For faster weight loss, Harley has Jessica do a 30+ min cardio workout at the end. Harley Pasternak has his clients choose from:

    • Running / Jogging in place
    • Treadmill
    • Hiking
    • Elliptical
    • Stair Jumps

li>Side Shuffles / Grapevines

Jessica Simpson Workout Diet Body

Jessica Simpson’s trainer, Harley Pasternak, gives this advice:

During our workouts, we focused on training one upper body exercise, one lower body exercise and one core exercise to maximize calorie burn and muscle tone. I also got Jessica to wear a pedometer and go walking.

Jessica Simpson Workout Routine | Thursday

Here’s the Jessica Simpson workout routine for Thursday. Do each exercise in the circuit once, then repeat the circuit 3 more times. Rest each time you finish a circuit (1 set of each exercise).

ExerciseSetsRepsRestDataNotes
Cardio Warm Up15 min0 secs
Dumbbell Bench Press4200 secsCircuit #1Do each exercise in
Seated Shoulder Press4200 secsCircuit #1the circuit once,
DB Hammer Curls42060 secsCircuit #1then repeat each
Dumbbell Tap Squats4200 secsCircuit #2exercise 3 more times
Skater's Lunges42060 secsCircuit #2to reach 4 total sets
Upper Body Crunches4200 secsCircuit #3Then, proceed to this
Dumbbell Lateral Flexions42060 secsCircuit #3abs circuit
Cardio Cool Down15-30min0 secsGo between 5-30 mins

Harley Pasternak says Jessica gets up early and walks with her kids. This way, she gets things done early. Jessica Simpson’s trainer, Harley Pasternak, says:

Before Jess shows up to see me, she clips on her pedometer and does her morning walk with Eric and Maxwell. By 9 am, she’s nearly halfway through her daily walking goal [of 10,000 steps].

Jessica Simpson Workout Body

For Skater’s Lunges Harley Pasternak says:

Stand with your feet shoulder width apart. Step your right foot behind your left leg and bend both knees to lower into a lunge, with your right knee behind your left heel. Press through your left heel, and bring your right foot back to starting position. That’s one rep. Repeat on the other side and continue alternating.

See Jessica’s Friday Workout & Get More Information On Her Diet On The Next Page:

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