Jessica Biel Workout Tuesday Routine
- Cardio Warm Up: Walking Lunges
- Cardio Warm Up: Jog for 1/2 mile
- Sprints: 200-meter x2
- Sprints: 150-meter x2
- Sprints: 100-meter x2
- Stair Jumps (20 mins)
Jessica then does yoga in the afternoon:
Jason Walsh recommends getting a medicine ball to increase the muscles you work during your exercises:
Get a medicine ball and do a lunge with a twist while you are holding the ball. Those are great. You are activating so many muscles at once, and you are using those muscles over so many different planes.
Jessica Biel Workout Wednesday Routine
- Cardio Warm Up: Light Cardio on the treadmill, elliptical, or running/jogging in place (5 minutes)
- Lower Body: Walking Lunges (25 reps)
- Jump Squats (30 secs on / 30 secs rest)
- Twisting Dumbbell Press ( 10-12 reps)
- Seated Russian Twists (15 reps)
- Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
- Pushups with Burpees (15 reps)
- Medicine Ball Lunge with a Twist (10 reps each leg)
- Planks (30 secs on /30 secs rest)
- Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
- Dumbbell Squats (15 reps)
- Dumbbell Rows (10 reps each arm)
- Hanging Leg Raises (20 reps)
- Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
Jason Walsh says that:
The best way to lose weight is to blend nutrition, exercise, and physical therapy. Working out at a gym for more than an hour is a waste of time. It’s all about intensity, not how long you spend in the gym.
