Jessica Biel Workout
Jason Walsh’s clients include Ben Affleck, Kate Beckinsale, Sofia Bush, Natalie Portman, Reese Witherspoon and Matt Stone. Jason Walsh puts all his clients through a grueling set of plyometrics, quick yet powerful exercises that tone the body while burning fat. Walsh also has Jessica do weight training to tone her body, Jessica Biel says:
I have an amazing trainer, Jason Walsh, who I work with two or three times a week. We do lots of circuit and strength training, especially for my legs and back, because its quite weak from years of gymnastics. I concentrate on making everything strong, and you can’t do that with just cardio.
Celebrity Trainer Jason Walsh
The goal of the Jessica Biel workout is to make sure that her body is thin and toned. Celebrity trainer Jason Walsh has Jessica Biel do weight training, but keeps it light so that she doesn’t get big muscles. Walsh also makes sure that Jessica Biel’s workouts vary to trick her body into always getting better. The workouts revolve around doing all cardio, circuit training, and yoga. Walsh has Jessica Biel do plyometrics.
Jessica Biel’s trainer, Jason Walsh says you shouldn’t focus on problem areas. Instead, use his goal for is to keep Jessica Biel thin, toned, and flexible. Jason Walsh says about plyometrics:
These hurt. Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy. The secret to Jessica Biel’s body is her commitment. She is highly committed and dedicated, and for her its a lifestyle that she’s committed to. She enjoys the way she feels when she works out, and the results that she gets.
To start each workout, Jason Walsh has Jessica Biel do Walking Lunges. He says that Walking Lunges are important because they stretch the larger leg and glute muscles. For her core, Jessica does Seated Russian Twists. She uses a 5 pound medicine ball, and twists to each side 15 times. 3 sets. Jessica also does Hanging Leg Raises, which are an important core exercise because they:
Don’t build a six-pack but they flatten the abs. Jessica hates them, but she powers through.
Jason Walsh recommends that all his clients read The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life by Mark Verstegen. Walsh says this book helps his clients understand how to perform their workout exercises properly.
So, here’s the Jessica Biel workout routine:
Jessica Biel Workout Monday Routine
- Cardio Warm Up: Light Cardio on the treadmill, elliptical, or running/jogging in place (5 minutes)
- Lower Body Warm Up: Walking Lunges (15-20 reps per leg)
- Jump Squats (30 secs on / 30 secs rest)
- Pushups (20 reps, use knees if necessary)
- Side Planks (30 secs hold)
- Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
- Squat To Press (15 reps)
- Pullups or Lat Pull-downs (10 reps)
- Bent-over Rows (15 reps)
- Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
- Lateral Lunges (10 reps each leg)
- Step Ups onto bench (10 reps each leg)
- Straight leg sit ups (15 reps)
- Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
Make sure to keep up the intensity. Jessica Biel’s trainer, Jason Walsh, says:
Learn how to squat properly, crunch properly and how to do push-ups and pull ups, two of the best upper body exercises. We tend to use lighter weights and do more reps. We keep moving so it becomes a cardio workout, too.
