Jennifer Lopez Workout: How She Got Her Famous Backside

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Jennifer Lopez Wednesday Routine – Legs, Biceps, Back & Abs

Jennifer Lopez workout body

Gunnar Peterson says:

Focus on cardio that uses your whole body to challenge more muscles and burn extra calories in less time. Try rowing, its easy on joints and works every muscle.

If you don’t have access to a treadmill, then do:

Jennifer Lopez Thursday Routine – Chest, Shoulders, Arms & Abs

jennifer lopez workout chest

Gunnar Peterson says everyone has the time to workout:

One thing I hear about everybody is ‘ I don’t have time to work out.’ But you do have the time to work out. You’re foolish not to make that time for yourself.

Jennifer Lopez Friday Routine – Legs, Biceps, Back & Abs


It’s important to hit your glutes from different angles, by switching up the types of squats you do. Kathy Kaehler, who also trained Jennifer Lopez says:

The more muscles you can target at different angles, the better. Cardio is a must, anywhere from 20 minutes a day to an hour. Just change it up, and try different things. Like the elliptical, the bike, and the treadmill to more explosive moves like sprinting, the stairs, and plyometric exercises that will kick up the heart rate and demand that power.

Jennifer Lopez Workouts

Here are some videos detailing the Jennifer Lopez workout:

See More Of Jennifer Lopez’ Tracy Anderson Workout On The Next Page.

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    • They all work out with the same trainer, Hollywood celebrity Gunnar Peterson. The workout is from his book: The Workout Core Secrets from Hollywood’s #1 Trainer.