Jennifer Garner Workout Tuesday Routine = Total Body Circuit & Abs
For the Tuesday workout routine, Jennifer Gardner uses equipment created by her trainer. Celebrity trainer Valerie Waters created the Valslide to work her clients abs as they work out. The Valslide ($29 Amazon) works your core by adding instability to the workout.
Total Body Circuit: 2-3 total circuits (do a set of each exercise, then move to the next)
- Skater Lunge x20
- Squat and Press x15
- Bent-over Row x15
- Side Lunges x15
- Push Ups x10
- Ultimate Crunches x15
- Valslide Bodysaw x15
Here’s a video of Jennifer Garner workout trainer, Valerie Waters, doing the Total Body Circuit:
Ab Circuit: 3 circuits (do a set of each exercise, then move to the next)
- Glute Bridges x15
- Reverse Crunch x15
- Crunches x20
- Elbow-to-Knee Crunches x20
- Side Plank x10
- Forearm Planks hold 30 secs
Here’s a video of Jennifer Garner workout trainer, Valerie Waters, doing the Abs Circuit:
Valerie Waters says that Jennifer Garner’s effort has paid off. They worked out during and after Jennifer’s recent pregnancy. Valerie Waters says about Jennifer Garner’s body:
She’s looking amazing right now. She looks strong and sexy. The first couple workouts were 15 to 20 minutes. Now, we’re up to 40-50 minutes.
Jennifer Garner Wednesday Workout Routine = A-List Red Carpet Workout
For the Wednesday workout routine, Jennifer Gardner uses equipment created by celebrity trainer. In the video below, Valerie Waters shows you how to use Resistance bands and the Valslide. Jennifer Garner uses resistance bands to tone her body. Garner also uses the Valslide create to sculpt her sexy abs. Valerie Waters calls this her A-List Red Carpet workout because she uses it to get her celebrity clients Red Carpet-ready.
Total Body Circuit: 3 total circuits (do a set of each exercise, then move to the next)
- Resistance Band Side Steps x20
- Valslide Reverse Lunge x15
- Bent-over Row x15
- “Bruce Lee” Kicks x15
- Dumbbell Chest Press x15
- Turkish Get-Ups x15
Here’s a video of Jennifer Garner workout trainer, Valerie Waters, doing the A-List Red Carpet Circuit:
Do this circuit, then depending on your fitness level, repeat up to 2 more times. Jennifer Garner grew up ballet dancing. When she started doing circuit training, it was a bit of a struggle. But, now she is happy she trains hard. Jennifer Garner says:
I’m stronger now in a different way. The consistency of taking care of myself and making my physical health a priority has had a real effect. I stand up straighter, and I carry myself differently, with more pride.
Continue to get the rest of the Jennifer Garner workout and her diet:
