Home Workouts For Women Breaking News - Female Celebrities Jennifer Garner Workout & Diet: With Valerie Waters

Jennifer Garner Workout & Diet: With Valerie Waters

2 of 5

 Jennifer Garner Workout Tuesday Routine = Total Body Circuit & Abs

For the Tuesday workout routine, Jennifer Gardner uses equipment created by her trainer. Celebrity trainer Valerie Waters created the Valslide to work her clients abs as they work out. The Valslide ($29 Amazon) works your core by adding instability to the workout.

Total Body Circuit: 2-3 total circuits (do a set of each exercise, then move to the next)

Here’s a video of Jennifer Garner workout trainer, Valerie Waters, doing the Total Body Circuit:

Ab Circuit: 3 circuits (do a set of each exercise, then move to the next)

Here’s a video of Jennifer Garner workout trainer, Valerie Waters, doing the Abs Circuit:

jennifer-garner-workout-abs

Valerie Waters says that Jennifer Garner’s effort has paid off. They worked out during and after Jennifer’s recent pregnancy. Valerie Waters says about Jennifer Garner’s body:

She’s looking amazing right now. She looks strong and sexy. The first couple workouts were 15 to 20 minutes. Now, we’re up to 40-50 minutes.

 Jennifer Garner Wednesday Workout Routine = A-List Red Carpet Workout

For the Wednesday workout routine, Jennifer Gardner uses equipment created by celebrity trainer. In the video below, Valerie Waters shows you how to use Resistance bands and the Valslide. Jennifer Garner uses resistance bands to tone her body. Garner also uses the Valslide create to sculpt her sexy abs. Valerie Waters calls this her A-List Red Carpet workout because she uses it to get her celebrity clients Red Carpet-ready.

Total Body Circuit: 3 total circuits (do a set of each exercise, then move to the next)

Here’s a video of Jennifer Garner workout trainer, Valerie Waters, doing the A-List Red Carpet Circuit:

Do this circuit, then depending on your fitness level, repeat up to 2 more times. Jennifer Garner grew up ballet dancing. When she started doing circuit training, it was a bit of a struggle. But, now she is happy she trains hard. Jennifer Garner says:

I’m stronger now in a different way. The consistency of taking care of myself and making my physical health a priority has had a real effect. I stand up straighter, and I carry myself differently, with more pride.

jennifer-garner-workout-chest

Looking for more Workouts For Women? Get The Best Female Workouts Here!

Continue to get the rest of the Jennifer Garner workout and her diet:

2 of 5