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Jennifer Garner Workout & Diet: With Valerie Waters

The Jennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her trainer, Valerie Waters, for over 10 years. The great thing about the Jennifer Garner workout is that you can do it at home. Jennifer Garner uses this workout to get in shape for all of her movies.


Jennifer Garner likes to do at home workouts. This way, she can be with her kids, and never leave the house. Still, these at-home workouts, done with her personal trainer Valerie Waters, are challenging. Celebrity personal trainer, Valerie Waters, says these circuits get her clients red carpet ready. You get to do them at home. These Jennifer Garner workouts will get you in your best shape ever!


 Jennifer Garner Workout Monday Routine = Total Body Circuit With Warm Up

Jennifer Garner starts her Monday routine with a warm up. It’s a combination of stretches and basic yoga moves. Warm ups serve not only to get your heart going, but to prevent injury. Jennifer Garner workout trainer, Valerie Walters, can’t have her clients getting injured.

Also, after 10 minutes of light cardio, your body begins to burn fat. Then, when you start your workout, you’re already in fat burning mode. Take your time, and feel the stretch each time. Jennifer Garner does this warm up before every workout.

Warm Up:

  • Child Pose
  • Shoulder Stretch
  • Cat Cow
  • Elbow Stretch
  • Downward Dog
  • Cobra Plank into Upward Dog
  • Hip Stretch
  • Leg Kicks
  • Leg Swings
  • Wide Squats
  • Plie Squats
  • Pigeon Dips
  • Warrior Lunges
  • Oblique / Triceps / Shoulder /Stretches
  • L / Overhead Stretches
Here’s a workout video of Jennifer Garner workout trainer, Valerie Waters, doing her warm up:

Total Body Circuit: 3 total circuits (do a set of each exercise, then move to the next)

  • Sumo Squat w/ Knee Bend
  • Pendulums (half squat with side leg kick)
  • Speed Squats
  • Ball Roll-Aways
  • Ball Bridges
  • Standing Y’s
  • Standing W’s
  • Standing L’s
  • Bent-Over Rows
  • Push-Ups
  • Pullovers
  • Flies

Here’s a video of Jennifer Garner workout trainer, Valerie Waters, doing the Total Body Circuit:

If you don’t have a Swiss ball, sub in Forearm Planks for the Ball Roll-Aways. Also, if you don’t have a Swiss ball, sub in Hip Bridges for the Ball Bridges.


Talking about her workouts with Valerie Waters, Jennifer Garner says:

I start my day with Valerie Waters every day that I can. We’re not in a fancy gym, we’re just in a room in my home. We use 5 to 8 lb. weights, and do a little cardio. I try to go for a run when I can. I have different goals for myself at different times. Right now I really just want to feel great, so I’m trying to work out 4 to 5 times a week.