Jennifer Aniston Workout: Cardio Spinning Running Yoga

Jennifer aniston workout

Jennifer Aniston Workout

The Jennifer Aniston workout is a combination of cardio, spinning, running, Yoga, and Pilates. Jennifer Aniston’s body is a product of celebrity trainer Mandy Ingber. Ingber, who also trains with actress Kate Beckinsale, focuses on Yoga, coupled with exercises designed to burn fat. Jennifer Aniston has been working out with Mandy Ingber 3 days a week since 2005.

Jennifer aniston workout

Starring with her partner Justin Theroux in Wanderlust, Jennifer Aniston didn’t have an on-set trainer. Instead, she used Mandy Ingber’s workout videos all the time. She used Mandy Ingber’s Yogalosophy Workout DVD as part of a combination of spinning, toning, running and Yoga.


Here’s a 10-minute workout from Mandy’s new book, Yogalosophy:

About her workout, Jennifer Aniston says:

I work out almost every day, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do Yoga in addition to that, three days a week.

jennifer aniston workout2

The hard thing about being Jennifer Aniston is that you’re always on the move. Filming movie after movie means you end up in lots of trailer and hotels away from home. Always traveling can take its toll. That’s why you have to be prepared.

I take 8 pound weights with me whenever I’m staying in a hotel. It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed.

Sources for the Jennifer Aniston Workout include:

So, here’s the Jennifer Aniston Workout:

Monday = Cardio and Yoga

Tuesday = Cardio

  • 30 Minutes Cardio, choose from a combination of: Spinning, Running, or Elliptical.

Wednesday = Cardio and Yoga

Mandy Inber, Jennifer Aniston’s Yoga trainer, says:

Sun salutes work the triceps, biceps, and shoulders, giving a toned look to the arms without too much bulk.

Thursday = Cardio and Pilates

  • 30 Minutes Cardio, choose from a combination of: Spinning, Running, or Elliptical.
  • Pilates

Friday = Cardio and Yoga

Jennifer Aniston Arms

Jennifer Aniston says that are what builds her shoulders and arms are built from doing a lot of Yoga. The Jennifer Aniston workout focuses on Sun Salutes and Plank Poses to build her arms.

jennifer aniston shoulders

Jennifer Aniston Legs

Sexy legs are also the product of all the cardio, spinning, running, Yoga, and Pilates that Jennifer Aniston does. She especially credits the Chair Pose and Tree Pose for her glutes and thighs.

jennifer aniston legs

Jennifer Aniston Yoga Workout

Mandy Ingber is Jennifer Aniston’s workout Yoga mentor. If you want more check out her Yoga workout video, Yogalosophy.

Mandy Ingber says her style of Yoga is intended to increase lean muscle tone. This is because:

“Muscle burns more calories that fat does, so we change the ratio of stored fat to lean muscle mass. That means you are burning more calories, even when you are standing in line at the grocery store.”

In her videos, Ingber states that she will be doing “eight of everything.” This includes eight breaths followed by eight repetitions and then eight pulses. Some of the exercises from her workout include:

  • calf raises
  • squats
  • crescent lunges
  • Plie/Temple squats
  • Down Dog
  • cat/cow pose
  • fire hydrant pose
  • side planks
  • reclined twist
  • boat pose

Jennifer Aniston Diet Routine

The Jennifer Aniston workout includes a lot about diet routine. A proper, clean diet is very important to staying thin. But, by staying true to your diet most of the time, you can splurge once in a while. Jennifer Aniston says:

“Most of the time I eat things like salmon or other fish, quinoa, lentils, and green vegetables. You’re told to avoid fried food, but I don’t always. I had Mexican the other night and ate everything you can imagine!”

Yoga Clip from Yogalosophy

Here is a Yoga clip from the the video (Yogalosophy) that Jennifer Aniston uses for her workouts:


Interested in the Yoga workout Jennifer Aniston uses? Get Mandy Ingber’s Yogalosophy Workout DVD (on Amazon).

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Looking for more Celebrity Workouts For Women? Get The Best Female Workouts Here!

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  1. I find that I can’t make it to spin class on a regular basis and when I try spinning on my own, I never push myself as hard as when I’m using this killer coached spinning album I found on iTunes. It’s made by an elite cycling trainer to push you:

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