Jennifer Aniston Workout
Starring with her partner Justin Theroux in Wanderlust, Jennifer Aniston didn’t have an on-set trainer. Instead, she used Mandy Ingber’s workout videos all the time. She used Mandy Ingber’s Yogalosophy Workout DVD as part of a combination of spinning, toning, running and Yoga.
Here’s a 10-minute workout from Mandy’s new book, Yogalosophy:
About her workout, Jennifer Aniston says:
I work out almost every day, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do Yoga in addition to that, three days a week.
The hard thing about being Jennifer Aniston is that you’re always on the move. Filming movie after movie means you end up in lots of trailer and hotels away from home. Always traveling can take its toll. That’s why you have to be prepared.
I take 8 pound weights with me whenever I’m staying in a hotel. It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed.
Sources for the Jennifer Aniston Workout include:
- Mandy Ingber’s Yogalosophy Workout DVD.
- Interviews with her Yoga trainer and wellness advisor, Mandy Ingber.
- US magazine, Ok! Magazine, and Shape Magazine articles.
- Wanderlust Movie Interviews with Jennifer Aniston about her workout.
So, here’s the Jennifer Aniston Workout:
Monday = Cardio and Yoga
- 30 Minutes Cardio, choose from a combination of: Spinning, Running, or Elliptical.
- Yoga with Mandy Ingber: (8 reps of 8 breaths each)
- Sun Salutes
- Reverse Warrior
- Chair Pose
- Low Boat Pose
- One-Arm Side Plank
- Forearm Plank and Leg Lift
- Temple Pose
- Tree Pose
Tuesday = Cardio
- 30 Minutes Cardio, choose from a combination of: Spinning, Running, or Elliptical.
Wednesday = Cardio and Yoga
- 30 Minutes Cardio, choose from a combination of: Spinning, Running, or Elliptical.
- Yoga with Mandy Ingber: (8 reps of 8 breaths each)
- Sun Salutes
- Reverse Warrior
- Twisting Chair Pose
- Low Boat Pose
- One-Arm Side Plank
- Forearm Plank and Leg Lift
- Temple Pose
- Tree Pose
Mandy Inber, Jennifer Aniston’s Yoga trainer, says:
Sun salutes work the triceps, biceps, and shoulders, giving a toned look to the arms without too much bulk.
Thursday = Cardio and Pilates
- 30 Minutes Cardio, choose from a combination of: Spinning, Running, or Elliptical.
- Pilates
Friday = Cardio and Yoga
- 30 Minutes Cardio, choose from a combination of: Spinning, Running, or Elliptical.
- Yoga with Mandy Ingber: (8 reps of 8 breaths each)
- Sun Salutes
- Reverse Warrior
- Chair Pose
- Low Boat Pose
- One-Arm Side Plank
- Forearm Plank and Leg Lift
- Temple Pose
- Tree Pose
Jennifer Aniston Arms
Jennifer Aniston says that are what builds her shoulders and arms are built from doing a lot of Yoga. The Jennifer Aniston workout focuses on Sun Salutes and Plank Poses to build her arms.
Jennifer Aniston Legs
Sexy legs are also the product of all the cardio, spinning, running, Yoga, and Pilates that Jennifer Aniston does. She especially credits the Chair Pose and Tree Pose for her glutes and thighs.
Jennifer Aniston Yoga Workout
Mandy Ingber is Jennifer Aniston’s workout Yoga mentor. If you want more check out her Yoga workout video, Yogalosophy.
Mandy Ingber says her style of Yoga is intended to increase lean muscle tone. This is because:
“Muscle burns more calories that fat does, so we change the ratio of stored fat to lean muscle mass. That means you are burning more calories, even when you are standing in line at the grocery store.”
In her videos, Ingber states that she will be doing “eight of everything.” This includes eight breaths followed by eight repetitions and then eight pulses. Some of the exercises from her workout include:
- calf raises
- squats
- crescent lunges
- Plie/Temple squats
- Down Dog
- cat/cow pose
- fire hydrant pose
- side planks
- reclined twist
- boat pose
Jennifer Aniston Diet Routine
The Jennifer Aniston workout includes a lot about diet routine. A proper, clean diet is very important to staying thin. But, by staying true to your diet most of the time, you can splurge once in a while. Jennifer Aniston says:
“Most of the time I eat things like salmon or other fish, quinoa, lentils, and green vegetables. You’re told to avoid fried food, but I don’t always. I had Mexican the other night and ate everything you can imagine!”
Yoga Clip from Yogalosophy
Here is a Yoga clip from the the video (Yogalosophy) that Jennifer Aniston uses for her workouts:
Interested in the Yoga workout Jennifer Aniston uses? Get Mandy Ingber’s Yogalosophy Workout DVD (on Amazon).
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