Jen Selter Workout: How Butt Selfies Made Her Famous

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Saturday Glute Workout

The Saturday Glute workout is Jen Selter’s go-to butt workout. You warm up quickly, then do circuit training. Jen gets advice from fitness professionals, but says she plans all her workout routines herself. This is because she says she knows more about her body than anyone else. Jen says about planning her workout routines:

I know what’s best for my body, and no one can cater a workout to my body except for me. Knowing your body is one of the most important things when you’re trying to better it.

jen selter glute workout shows her butt in pink workout bottoms black shirt
Start with a Warm Up:

  1. 50 jumping jacks
  2. 10 front kicks (each leg)
  3. 15 hip bridges
  4. 30 second hamstring stretch hold each leg, then the workout:
ExerciseSetsRepsRestNotesData
Wide Dumbbell Squats11030 secs
Plie squats11030 secs
Leg Lifts on All Fours14030 secs20 reps each leg
Walking Lunges12030 secs10 reps each leg
Wide Dumbbell Squats11030 secs
Leg Lift with Pulse120 each30 secs like #3, but just the pulse at the top
Donkey Kicks13030 secs15 reps per leg

Repeat circuit up to 3 more times (depending on your fitness levels). Jen’s workouts are all about intensity. You quickly move from exercise to exercise. This is much harder than what most people do–performing the same exercise 3 times in a row. Circuit training is much more effective at fat burning and muscle toning.

But, circuit training takes time to get used to. Depending on your fitness level, you will likely have to work your way up to doing 4 total sets like Jen Selter.

If you’re looking for extra fat-burning, shorten your rest periods. It is necessary to maintain rest when you start a new workout. But, the less rest, the better, once you kick things into full swing. This allows your heart rate to stay in the fat-burning 120-130 zone.

jen selter workout how she got famous by Instagram

Circuit training means that you do one set of each exercise, then move onto the next exercise. You do one set of each exercise, to complete one circuit of the workout. Then, you repeat the circuit 3 more times.

If you have time, finish with this Sweaty Ab Circuit.

ExerciseSetsRepsRestNotesData
Jumping Jacks1500 secs
Ab Crunches15030 secs
Squat Jumps1500 secs
Forearm Plank with Leg Lift11 min30 secs
High Knees11 min0 secs
Bicycle Crunches12530 secs
Reverse Crunches1250 secs
Jump Rope11 min0 secs
Mountain Climbers12030 secs
Crunches on Ball1250 secsWith Stability Ball

Rest one minute. Then, repeat circuit up to 2 more times (as your fitness levels persist).

Jen Selter’s Bonus Ab Workout

Here’s a pic of Jen Selter’s Bonus Ab workout called Total Abs. She posted on Facebook: Do 3 sets of this abs workout and feel that burn. Do it in circuit format (so one set of each exercise, then repeat 2 more times).

Jen Selter’s bonus abs workout:

Jen selter's bonus abs workout

Jen Selter Workout Videos

Jen Selter Workout Videos and Routine include her #Seltering

Here are some more Jen Selter Workout videos. In this one, Jen Selter performs her butt workout for Barstool Sports:

Jen says:

Your butt is your biggest muscle. There are so many ways to shape it and firm it up. With hard work and dedication, anyone can get to where I am.

Jen Selter also likes to do full-body workouts. Adding resistance training 2-3 times a week is important for your metabolism. She hasn’t posted too much about her full body workouts, but says they’re important. Jen says on Facebook:

For every 1 pound of muscle you gain, your body will burn an extra 50 calories per day. Add weight or resistance training to your workout routine and burn extra calories all day long.

Some would say that Jen Selter has a butt that would make, even Kim Kardashian, jealous. Caution though: Jen says that someone Photoshopped her butt in this picture:

Jen Selter Butt on Instagram admits it was Photoshopped

Jen also says that just because you don’t have a gym, doesn’t mean you can’t work out. At-home workouts are easy, one you’ve got the right moves.

Known for having the best butt on Instagram, this video questions if fitness inspiration with these types of #belfies has gone too far:

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32 COMMENTS

  1. Great workout plan BUT (no pun intended) I was about to do it today and the workouts aren’t showing. Please fix it cause I love this without and this chick is my motivation! =) thank you!

    • Her Dumbbell Squats look to be about 25 pounds each. Make sure to pick a weight that’s right for you. You should be challenged to go to failure on the last few reps, for best results.

    • Her Dumbbell Squats look to be about 25 pounds each. Make sure to pick a weight that’s right for you. You should be challenged to go to failure on the last few reps, for best results.

      • In a recent Vanity Fair Magazine article, Jen says she focuses her workouts on legs, butt and core. The only workout she’s posted with any upper body is this one:

        Core Challenge
        50 crunches
        10 push ups
        1 minute plank
        30 seconds side plank (right side)
        30 seconds side plank (left side)
        1 minute plank
        10 pushups
        50 jumping jacks
        50 crunches

      • In a recent Vanity Fair Magazine article, Jen says she focuses her workouts on legs, butt and core. The only workout she’s posted with any upper body is this one:

        Core Challenge
        50 crunches
        10 push ups
        1 minute plank
        30 seconds side plank (right side)
        30 seconds side plank (left side)
        1 minute plank
        10 pushups
        50 jumping jacks
        50 crunches

      • In a recent Vanity Fair Magazine article, Jen says she focuses her workouts on legs, butt and core. The only workout she’s posted with any upper body is this one:

        Core Challenge
        50 crunches
        10 push ups
        1 minute plank
        30 seconds side plank (right side)
        30 seconds side plank (left side)
        1 minute plank
        10 pushups
        50 jumping jacks
        50 crunches

  2. Does she work out every day of the week? And i would love to know her routine for the week ????

  3. But do you have an idea of about how long tgis takes her. I am a working mother of 3 so i have very limited time at the gym.

    • Yes, she spends a lot of time in the gym. I think she works out for 45 mins-1 hour, plus more cardio later in the day. For us working people, try to be as smart as you can with your workout and diet. I just read an article from British scientists claiming that there is "No way to out-run a bad diet."

      Get protein in your body right before and right after your workout. Do HIIT instead of standard cardio. Get in a mini-workout (even just squats) whenever you can. Good Luck!

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