Home Female Celebrities Jen Selter Workout: How Butt Selfies Made Her Famous

Jen Selter Workout: How Butt Selfies Made Her Famous

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Jen Selter Wednesday Booty Workout

The Jen Selter Wednesday Booty workout is similar to Monday’s workout. The difference is that you do it in circuit format. This means you do on exercise of each once, then move onto the next exercise. When you’re done doing them all once, you repeat 3 times.

Jen Selter Seltering Workout Program

ExerciseSetsRepsRestNotesData
Knee Ups1minute30 secsAs fast as you can
Wide Dumbbell Squats12030 secstoes pointed outward
Walking Lunges12030 secsWeighted, 20 each leg
Bench Step Ups12030 secsWith weights, 20 each leg
Hip Thrusters13030 secs(no weight to start)
Wide Dumbbell Squats12030 secstoes pointed outward
Donkey Kicks13030 secsper leg
Jumping Jacks15030 secs

After you’re done with one set. Rest one minute. Then, repeat the circuit 3 times!

Jen Selter On A Stairmaster Doing Her Cardio Workout

Here you see Jen doing the “glute kickbacks” that she talks about in the quote, below:

Finish with cardio for 30-40 minutes. Jen says that she often does the StairMaster with Glute Kickbacks:

The StairMaster is my favorite cardio machine. It is a great way to work out your butt, your thighs and also gives you a great cardio workout! I usually do 20 to 30 minutes 4 times a week. While you are on the StairMaster you could skip stairs to give yourself more of a challenge. I like to also include glute kickbacks after each step to really work my butt!

When she’s done with 20-30 minutes on the StairMaster, Jen often uses a different machine. Her goal is to do 30-40 minutes of cardio per day. So she’ll often finish on the treadmill, spinner or elliptical. It’s also good to stretch post-workout. This gets blood flowing back into your legs and butt for recovery and flexibility.

Jen Selter shows you how to do some of her favorite squats, and reminds you to squeeze your glutes on the way up. This helps work your butt. By focusing on those muscles, she’s able to shape them perfectly.

Jen Selter Thursday Quick Butt Workout

Some days you don’t have time to make it to the gym. The Jen Selter Thursday Quick Butt workout is the answer. It is an at-home workout that can be achieved through the following:

When she’s getting ready for summertime, Jen Selter wants to show off her arms. She posted on Facebook that this is her go-to upper body workout:

tank top arms

 

As you can see, Jen Selter started working out when she was 16 in 2010. (she’s 20 in 2014). So she has made steady progress in improving her butt with these specially-designed booty workouts.

jen selter body changes her butt in 2010 and 2014

 

If you have more time, then here’s another Thursday workout that Jen Selter put up on Facebook:

jen selter workout doig hip-bridges

ExerciseSetsRepsRestNotesData
Knee Ups1minute30 secsAs fast as you can
Wide Dumbbell Squats14030 secstoes pointed outward
Walking Lunges13030 secsWeighted, 20 each leg
Jump Squats12030 secsWith weights, 20 each leg
Side Lunges13030 secs(no weight to start)
Hip Bridges13030 secstoes pointed outward

After you’re done with one set. Rest one minute. Then, repeat the circuit 3 times!

Jen says that you need to transform working out into a positive habit:

Making anything a habit from exercise to eating right is a matter of wanting something bad enough. One strategy for acquiring a new habit is to imagine the benefits of that habit. In the case of exercise, picture yourself in great shape. Find your goal body and look at it everyday! This Should help inspire and motivate you.

Jen’s Butt Selfies (#Belfies) have become so popular that even Rihanna now follows her on Instagram.

Jen Selter Friday Abs Workout

The Jen Selter Friday abs workout focuses on doing 300 reps. Do 4 exercises, then take a break. You may need more rest at first. That is fine. Here’s the 300 Abs Workout:

ExerciseSetsRepsRestNotesData
Ab Crunches1300 secs
Toe Touches1300 secs
Bicycle Crunches1200 secs
Reverse Crunches12030 secs
Side Plank Hip Lifts1150 secsRight Leg
Ab Crunches1300 secs
Side Plank Hip Lifts1150 secsLeft Leg
Russian Twists14030 secs
Bicycle Crunches1300 secs
Oblique V-Ups1150 secsRight Leg
Reverse Crunches1200 secs
Oblique V-Ups1150 secsLeft Leg
Lower Leg Lifts11030 secs

Repeat entire circuit 3 more times.

Jen Selter Abs

Here, Jen talks about how she wasn’t expecting the fame she got from her workout programs:

Other than a high-school nose job, Jen says her whole body is real. She says:

My body’s all real…from boobs down. I grew up in Long Island. I’m Jewish. Jewish girls have big noses. Probably 1 out of 3 girls I know has a nose job.

Jen Selter #Seltering in New York

 See Jen Selter’s Butt and Abs Workouts on the Next Page.

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32 COMMENTS

  1. Great workout plan BUT (no pun intended) I was about to do it today and the workouts aren’t showing. Please fix it cause I love this without and this chick is my motivation! =) thank you!

    • Her Dumbbell Squats look to be about 25 pounds each. Make sure to pick a weight that’s right for you. You should be challenged to go to failure on the last few reps, for best results.

    • Her Dumbbell Squats look to be about 25 pounds each. Make sure to pick a weight that’s right for you. You should be challenged to go to failure on the last few reps, for best results.

      • In a recent Vanity Fair Magazine article, Jen says she focuses her workouts on legs, butt and core. The only workout she’s posted with any upper body is this one:

        Core Challenge
        50 crunches
        10 push ups
        1 minute plank
        30 seconds side plank (right side)
        30 seconds side plank (left side)
        1 minute plank
        10 pushups
        50 jumping jacks
        50 crunches

      • In a recent Vanity Fair Magazine article, Jen says she focuses her workouts on legs, butt and core. The only workout she’s posted with any upper body is this one:

        Core Challenge
        50 crunches
        10 push ups
        1 minute plank
        30 seconds side plank (right side)
        30 seconds side plank (left side)
        1 minute plank
        10 pushups
        50 jumping jacks
        50 crunches

      • In a recent Vanity Fair Magazine article, Jen says she focuses her workouts on legs, butt and core. The only workout she’s posted with any upper body is this one:

        Core Challenge
        50 crunches
        10 push ups
        1 minute plank
        30 seconds side plank (right side)
        30 seconds side plank (left side)
        1 minute plank
        10 pushups
        50 jumping jacks
        50 crunches

  2. Does she work out every day of the week? And i would love to know her routine for the week ????

  3. But do you have an idea of about how long tgis takes her. I am a working mother of 3 so i have very limited time at the gym.

    • Yes, she spends a lot of time in the gym. I think she works out for 45 mins-1 hour, plus more cardio later in the day. For us working people, try to be as smart as you can with your workout and diet. I just read an article from British scientists claiming that there is "No way to out-run a bad diet."

      Get protein in your body right before and right after your workout. Do HIIT instead of standard cardio. Get in a mini-workout (even just squats) whenever you can. Good Luck!

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