Jen Selter Workout
Jen Selter says that she has never had a personal trainer in her life. Instead, she just watched what the trainers in her gym would have their clients do. She would put what she saw to action in her own workouts. Jen’s hard work has lead to her fame. She now has what many people call the “Best Butt on Instagram.” The Jen Selter workout comes from her posts on Facebook, where she shares her workouts.
Before Jen Selter’s workout, it’s important to see why she has enjoyed such a rise in popularity. It’s not only due to her workout program, but more importantly her Instagram posts and resulting #belfies. She is also famous for #seltering. Jen says:
I was never one to use many hash tags, but I needed a unique way of branding myself and something to call my unusual pictures, like climbing up walls and stuff.
The Jen Selter workout is focused on toning and leaning out her legs, butt, and abs. The best exercise for this, she says, are squats, as Jen says:
Squats are a girl’s best friend. [Squats] work your core, your glutes and they keep your legs toned. They especially strengthen the muscles around our knees. My overall fitness goals are to look tone and lean, so I‘m not trying to build muscle or gain weight.
Jen Selter Monday Workout
Here’s the Jen Selter Monday Workout. It mostly works the legs and butt:
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| Wide Dumbbell Squats | 4 | 15 | 30 secs | 30 secs rest |
| Squats Thrust Twist | 4 | 15 | 30 secs | between each set |
| Walking Lunges | 4 | 20 | 30 secs | 1 min rest |
| Bosu Ball Squats | 4 | 15 | 30 secs | between each |
| Medicine Ball Squats | 4 | 15 | 30 secs | exercise |
| Plyometric Squat Jump | 3 | 12-15 | 30 secs | |
| Donkey Kicks | 4 | 15 | 30 secs | 15 reps per leg |
| Leg Abductors/Adductors | 4 | 12-15 | 30 secs |
Finish with 30-45 minutes of cardio on your favorite machine. Add an incline to work your butt. Use 2-3 different machines if you get bored easily. Also, make sure to have a playlist handy so you can keep focused. Here is a Jen Selter workout video from 2014. It covers more than you would do in an actual workout.
Jen Selter says that her goal with all this social media exposure is motivation. The pictures not only inspire her to get better, but also inspire millions of people on their journey toward living a fit lifestyle.
The only way you will see results is if you stay consistent. You will only get what you work for. When I first started posting photos, I never thought my butt would be this sensation, or like the most-known butt on Instagram these days.
Jen also does some upper body workouts. But, she hasn’t posted the exact workouts. She likes to use the Spider Crawl, Frog, and pushups for her upper body. Since it was her butt selfies that made her famous, those are the workouts she is focused on sharing. Jen did share this Core Challenge on Facebook:
Core Challenge
- 50 crunches
- 10 push ups
- 1 minute plank
- 30 seconds side plank (right side)
- 30 seconds side plank (left side)
- 1 minute plank
- 10 pushups
- 50 jumping jacks
- 50 crunches
Jen Selter Tuesday Upper Body, Abs, & Cardio Workout
The Jen Selter Tuesday workout is focused on upper body, abs and cardio. The best way to get abs is diet and cardio. Once you’ve gotten to the point where your abs are showing, you then kick your abs workouts into high gear.
On May 17th 2014, Jen posted her upper body workout to Facebook. She is a fan of the “Tank Top Arms” Workout:
On July 7, 2014, Jen Selter posted this Facebook workout routine:
Jen’s Tuesday Workout Challenge
Here’s Jen’s Tuesday Workout Challenge”
- 30 Squats
- 30 Lunges
- 30 Calf raises
- 1 minute wall sit
- 50 Jumping Jacks
- 1 minute wall sit
- 30 Sumo Squats
- 30 Leg Lifts
- 20 Jump Squats
- 50 Jumping Jacks
Now, it’s time for a Tuesday Abs Routine:
| Exercise | Sets | Reps | Rest | Notes | Data |
|---|---|---|---|---|---|
| Ab Crunches | 4 | 15 | 30 secs | 30 secs rest | |
| Bicycle Crunches | 4 | 15 | 30 secs | between each set | |
| Reverse Crunches | 4 | 20 | 30 secs | 1 min rest | |
| High Knees | 4 | 15 | 30 secs | between each | |
| Forearm Planks | 4 | 15 | 30 secs | different exercise | |
| Lower Leg Lifts | 3 | 15 | 30 secs | ||
| Mountain Climbers | 3 | 15 | 30 secs | 15 reps per leg | |
| Cardio | 30-45 | mins | Incline for best results |
Finish strong with 30-45 minutes of cardio. Jen likes the StairMaster and incline treadmill as her go-to cardio exercise machines. This helps to work your legs and butt. If you get tired of one machine, Jen Selter’s workout tip is to move onto a different machine every 10-15 minutes.
Jen says that her favorite abs exercises include:
- Bicycle Crunches
- Crunches on Ball
- Crunches with Arms Extended
- Reverse Crunches
- Side crunch
- Plank
So make sure to work those into your ab routine over time. Jen sometimes faces haters, or other people jealous about her body. Selter says that haters don’t phase her much. Instead, she focuses on her body, its transformation, and inspiring others. To read more about Jen Selter’s workout motivation click here. About her public perception, Jen says:
People think I have sugar daddies and whatnot. No. I’m just like anyone else. Anyone who works out hard could be where I am. You can inspire others just as easily as me by working out hard.
See Her Booty Workout On the Next Page.
Great workout plan BUT (no pun intended) I was about to do it today and the workouts aren’t showing. Please fix it cause I love this without and this chick is my motivation! =) thank you!
Love the pun! Sorry for the delay, site back up.
Hey chris,why aren’t the workouts showing?
Coding issue. Site back up now.
What size weights does she use in the workout?
Her Dumbbell Squats look to be about 25 pounds each. Make sure to pick a weight that’s right for you. You should be challenged to go to failure on the last few reps, for best results.
Her Dumbbell Squats look to be about 25 pounds each. Make sure to pick a weight that’s right for you. You should be challenged to go to failure on the last few reps, for best results.
And could you please explain in detail,if possible,her upper body workout and when she does it
I’ll try to get more info. But since she has 2 million followers, she’s a hard person to get a hold of. Will try my best!
I’ll try to get more info. But since she has 2 million followers, she’s a hard person to get a hold of. Will try my best!
I’ll try to get more info. But since she has 2 million followers, she’s a hard person to get a hold of. Will try my best!
Does she have any upper body workouts
Yes, and she swims, too.
Yes, and she swims, too.
Chris plzzzz give more detail on the upper body workouts plzzzzz
Will do my best.
Chris plzzzz give more detail on the upper body workouts plzzzzz
Chris plzzzz give more detail on the upper body workouts plzzzzz
Will do my best.
i would like to see her full body workout routine
I’m trying to get it. But, she’s so popular that it’s hard to contact her directly. Will post as soon as I can get it.
In a recent Vanity Fair Magazine article, Jen says she focuses her workouts on legs, butt and core. The only workout she’s posted with any upper body is this one:
Core Challenge
50 crunches
10 push ups
1 minute plank
30 seconds side plank (right side)
30 seconds side plank (left side)
1 minute plank
10 pushups
50 jumping jacks
50 crunches
i would like to see her full body workout routine
i would like to see her full body workout routine
I’m trying to get it. But, she’s so popular that it’s hard to contact her directly. Will post as soon as I can get it.
I’m trying to get it. But, she’s so popular that it’s hard to contact her directly. Will post as soon as I can get it.
In a recent Vanity Fair Magazine article, Jen says she focuses her workouts on legs, butt and core. The only workout she’s posted with any upper body is this one:
Core Challenge
50 crunches
10 push ups
1 minute plank
30 seconds side plank (right side)
30 seconds side plank (left side)
1 minute plank
10 pushups
50 jumping jacks
50 crunches
In a recent Vanity Fair Magazine article, Jen says she focuses her workouts on legs, butt and core. The only workout she’s posted with any upper body is this one:
Core Challenge
50 crunches
10 push ups
1 minute plank
30 seconds side plank (right side)
30 seconds side plank (left side)
1 minute plank
10 pushups
50 jumping jacks
50 crunches
Does she work out every day of the week? And i would love to know her routine for the week ????
Nevermind i see it now lol
But do you have an idea of about how long tgis takes her. I am a working mother of 3 so i have very limited time at the gym.
Yes, she spends a lot of time in the gym. I think she works out for 45 mins-1 hour, plus more cardio later in the day. For us working people, try to be as smart as you can with your workout and diet. I just read an article from British scientists claiming that there is "No way to out-run a bad diet."
Get protein in your body right before and right after your workout. Do HIIT instead of standard cardio. Get in a mini-workout (even just squats) whenever you can. Good Luck!