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Jason Statham Workout: How To Train Like A Tough Guy

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Jason Statham Wednesday Workout Routine = Interval Training – Rowing & Boxing

Here, you use a rowing machine to perform interval training.

  • Rowing Machine: Warmup 2000 meters @ 15-20 SPM (strokes per minute)
  • 6 intervals of rowing/active rest:
  • Rowing: 500 meters
  • Active rest: walk around your gym/home (3 mins, then repeat 5 more times)
  • Boxing: Cardio Workout:
  • Shadowboxing Warm Up
  • Lunges for Legs Warm Up
  • Five 3-minute intervals of punching/kicking vs. padded target
  • Three 2-minute rounds vs. a heavy bag
  • One 3-minute session vs. speed bag
  • Kettlebell Farmer Hold – Carry an object 500 yards as quickly as possible. (3 sets)

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Jason Statham loves to workout with his buddy, Bas Rutten. When they box and train together, Jason Statham says:

He uses punching combinations. He’ll call out ‘one’ a left. Then, ‘two’ a right. Or ‘three’ a left, a right, and a left hook.

Jason Statham Thursday Workout Routine = Lower Body & Pushups

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Jason Statham’s trainer, ex-Navy SEAL trainer Logan Hood, says it’s not just about doing intense workouts. It’s what you eat, how you react, and how long you sleep that’s just as important. Logan Hood says:

Training is only one piece of the puzzle. Sleep is huge. Stress is huge. Fuel you’re putting in your body is an enormous component.

Jason Statham Friday Workout Routine = Cumulative Routine

Jason Statham Plyometrics Exercises

Jason Statham also likes to do plyometrics exercises. He uses the following exercises when he has the time:

  • squat thrusts
  • jump rope
  • burpees
  • star jumps
  • pushups
  • tuck jumps

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The key to plyometrics is to go hard, and explode through the exercise:

If I’m doing a pushup, I go down slowly and, bang, push up.

As with any workout, you want to change the reps and sets. Increase them as time goes by in order to push yourself into becoming better. Logan Hood, Statham’s trainer, says:

In Jason’s case, I could get him to do a large volume of work, as long as I kept changing the sets and repetitions. He would prefer to do twice as much work, as long as there was a lot of variety.

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Jason Statham’s Core & Diving Past

Jason Statham competed in the 1992 World Championships in diving. His diving past allowed him to build a strong core, which is the foundation of his workouts today. For his abs, Jason Statham used to do 500 situps/other variations a day, while training. These variations included leg lifts, or “pike ups” as he likes to call them.

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Jason Statham Expendables 2 Workout

The Jason Statham Expendables 2 workout was built to get him bulked up for the movie. When being cast beside Sylvester Stallone, Jason Statham, Arnold Schwarzenegger, and Randy Coture he had to gain muscle mass. His workout program included much of the Jason Statham workout routine listed above, including:

While filming in Bulgaria, the crew of the Expendables 2 had to use a hotel gym. Still, they were able to get in good workouts when they had time. This included having Sylvester Stallone negotiate with the hotel, so that the gym could stay open at night.

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7 COMMENTS

  1. QUEASTION WITH THE REPS FOR MONDAY OR YOPU DOING 1 SET OF 1 THEN 2 SETS OF TWO THEN 3 SETS OF 3 ECT…. IS IT LIKE THAT BEACUSE JUST DOING THEM 7 TIMES DONT SEEM LIKE ITS ALOT OF FAT BURNING.

    • You do one more rep each set, so 27 in total. The key is that you’re always moving from one exercise, to the next (circuit workout training). This is where the fat burning comes from. When you’re doing a full body workout like Jason Statham does, trust me, you’re gonna feel it. It may seem a little deceptive, but circuit training the whole body really burns the fat. The less rest you take between exercises, the more calories you burn. Get to the point where you’re not resting at all, and combined with a great diet, you’ll be looking in great shape.

  2. Hey chris does jason focus mainly on strength training in the gym which accounts for 5 reps a set … and if i pursue strength training with a slight calorie deficit will it be useful to build lean musclr mass and increase strength at the same time?

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