Jason Statham Workout
Statham got his break in Lock, Stock, and Two Smoking Barrels because he resembled the street thug necessary for the role. In fact, he was actually working on the black market at the time. From there, he has been seen in movies like: Snatch, The Italian Job, Crank, Transporter, The Expendables, and most recently Parker.
At first, the Jason Statham workout was a secret. But, after Jason Statham dished his entire workout, and the article only listed a few steps from it, Statham insisted that his entire workout be divulged. But first, its time for an attitude check, directly from the words of Jason Statham:
I’m a firm believer in attitude. Some people just don’t have that desire, and they need a good kick in the a$$. Look, you’ve come here to train, let’s f@#$ing train. Your body’s like a piece of dynamite. You can tap it with a pencil all day, but you’ll never make it explode. You hit it once, with a hammer, bang! Get serious, do 40 hard minutes, not an hour and a half of nonsense. it’s so much more rewarding.
Jason Statham’s Personal Trainer, Logan Hood
Logan Hood, the Ex-Navy SEAL behind the Jason Statham workout routine, started working with Jason Statham in 2008 filming Death Race. Hood is known for helping many celebrity clients. He has worked with people like Zac Efron and Liam Hemsworth. Hood makes sure there is a lot of intensity packed into their workouts. By keeping his clients heart rate up during their workouts, they burn fat and tone muscles at the same time.
Trainer Logan Hood likes to use workouts that bring the muscles close to failure, but then explode plyometrically. For many of his workouts, he likes to use the dynamic/static/dynamic approach. This means that you alternate between explosive movements, and holding the weights locked out, Logan Hood says:
The key is to move as explosively as possible after the hold.
Jason Statham Monday Workout Routine = Pyramid Workout
For these exercises, Jason Statham uses the Pyramid style of lifting. Here, you start by doing 1 of each exercise. Then, you go up to 2 reps. Then, 3, 4, 5, 6, and finally to where you do 7 reps of each. Move onto the next exercise after each set. So, the workout routine looks like this: 1-2-3-4-5-6-7 of each exercise. This is a total body workout, as it will work your arms, back abs, and legs.
- Warm Up: Rowing Machine-10 mins (warm up at 20 strokes/min)
- Pushups
- Pull Ups
- Bodyweight Squats
- Stiff-LeggedDeadlifts
- Hanging Knee Raises
- Cool Down: Rowing Machine-10 mins (cool down at 20 strokes/min)
Jason Statham does rowing to warm up and cool down. Logan Hood says that rowing is such a great exercise because:
With each pull of the simulated oars, you’re not only getting a great cardio workout, your engaging about 15 different muscles at once!
Jason Statham Tuesday Workout Routine = Static & Big 5 55 Workout
Static Circuit: Do each of the following exercises for 4 sets. At the end of each exercise, hold the weight extended for 30 seconds. Then, rest for 10 secs between sets.
- Warm Up: Rowing Machine-10 mins (warm up at 20 strokes/min)
- Flat Bench Press
- Shoulder Military Press
- Dumbbell Chest Flys
- Dumbbell Tricep Pressdowns
- Bar Dips
- Kettlebell Farmer Hold
- Bodyweight Squat and Hold
- Cool Down: Rowing Machine-10 mins (cool down at 20 strokes/min)
“Big 5 55 Workout” Circuit: For these exercises, Jason Statham performs 5 different exercises. He does each one for ten reps, then lowers the reps by 1 each time. Next, he does 9 reps of each exercise. Then, 8…all the way down to one. This gets you to the point where you have done 55 reps of each exercise.
So, Jason Statham does 10-9-8-7-6-5-4-3-2-1 reps of each exercise:
- Weighted Front Squat
- Pullups
- Wide Grip Pushups
- Power Cleans
- Knee to Elbows (Bring your knees to your elbows on a pullup bar and hold)
Finish this workout with:
- Cardio: Treadmill 30 mins HIIT (1 min sprint, 1 min sec jog)
The Jason Statham workout isn’t the typical bodybuilding workout for a reason. He isn’t interested in muscle mass, because he cares more about lean muscle, explosiveness and agility:
Looking for more Celebrity Workouts For Men? Get The Best Male Workouts Here!Muscle men grow on trees. They can tense their muscles and look good in a mirror. So what? I’m more interested in physical strength that’s going to help me run, jump, twist, punch.
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QUEASTION WITH THE REPS FOR MONDAY OR YOPU DOING 1 SET OF 1 THEN 2 SETS OF TWO THEN 3 SETS OF 3 ECT…. IS IT LIKE THAT BEACUSE JUST DOING THEM 7 TIMES DONT SEEM LIKE ITS ALOT OF FAT BURNING.
guess what im saying is do you end up doing 27 reps or 7 reps?
You do one more rep each set, so 27 in total. The key is that you’re always moving from one exercise, to the next (circuit workout training). This is where the fat burning comes from. When you’re doing a full body workout like Jason Statham does, trust me, you’re gonna feel it. It may seem a little deceptive, but circuit training the whole body really burns the fat. The less rest you take between exercises, the more calories you burn. Get to the point where you’re not resting at all, and combined with a great diet, you’ll be looking in great shape.
Awesome article. I knew the pyramid scheme from bodybuilding, but now I will try and use it for bodyweight training.
Hey chris does jason focus mainly on strength training in the gym which accounts for 5 reps a set … and if i pursue strength training with a slight calorie deficit will it be useful to build lean musclr mass and increase strength at the same time?
2
Wait so how many days does Jason work out in total???