Intense Bikini Workout: Legs and Butt 100 Workout

Last Updated: Sunday, March 6, 2016

Intense Bikini Workout

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home legs workout will help tone your butt and give you athletic, sexy looking legs.

The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:

Hoping Lunges
In & Out Hop Squats
Step Back Lunges
Side to Side Hops
Jumping Jack Squats
Kick Backs

As a cardio workout with lots of plyometrics, you will be mostly working your legs and butt in this workout. Especially, your glutes, hamstrings, quads, and calves. Although this is an intense cardio workout, you can perform it faster and faster, to turn your body into a lean, mean, fat-burning machine!

Plyometrics, or body weight exercises, are great fat burning workouts. There is no clunky equipment, and no expensive gym membership. This bikini body workout is also good because it uses exercises that incorporate large muscle groups.

You can even use ankle weights to make the legs and butt workout more challenging. The more you engage your entire body, the more intense you workout.

Intense Legs and Butt Workout: Part 2

Here is a continuation of the first video. As you can see, it is hard even for an advanced fitness model to do 100 of each exercise. The key is patience, dedication, and giving yourself time to recover. All the hard work is worth is. Your butt will be bigger and raised higher. Your legs will be more athletic and sexy.