Insanity Workout
No equipment or weights are needed. Insanity is an at-home workout that burns up to 1000 calories an hour. The Insanity Workout uses something called Max Interval Training to get you in the best shape of your life.
Fitness guru Shaun T drew on his training from football, basketball, track & field. Plus, he has years as an elite trainer. He created the program in order to take cardio, and total-body conditioning, to the next level.
To Get In the Best Shape of Your Life, Check out the Insanity Base Kit DVD Workout (on Amazon).
The Insanity Workout will:
- Get you in the best shape of your life.
- Push yourself to the extreme limits of a cardio workout.
- Transform your body with 60 days of interval training.
Insanity Workout DVDs
DVD 1: Fit Test
Fitness Test
This DVD has a Fitness Test you will continue to do, periodically, to monitor your success.
DVD 2: Plyo
Plyometric
The plyometric cardio workout burns fat fast. Powerful movements to trigger your body’s fat-burning furnace.
DVD 3: Power
Cardio Power
Build lean muscle and upper body definition with strength-training and power moves during this Power workout.
DVD 4: Recovery
Cardio Recovery
Shaun T. goes easier on you once a week. You work on more static movements in this workout.
DVD 5: Pure
Pure Cardio
Extreme, non-stop cardio workout that is pure cardio, instead of intervals where you take breaks in between.
DVD 6: Max
Max Interval
More intense, max interval training is harder than any workout before it.
DVD 7: Plyo2
Max Plyometrics
The max plyometric cardio workout is full of lower body movements with very little rest.
DVD 8: Cardio2
Max Cardio
Push your limits with the toughest pure cardio workout put on DVD.
DVD 9: Bonus
Fast & Furious
This packs a normal workout into a short 20-minute routine, for when you don’t have time for the full workout.
DVD 10: Recovery2
Max Recovery
The focus here is on strength building and muscle recovery, giving you a break from constant cardio.
Here’s a preview the Insanity Workout:
Insanity Workout: What is it?
The Insanity Workout is the hardest cardio workout ever put on DVD. Scorch fat from all over your body, using extreme cardio, plyometrics, and Max Interval Training. No equipment or weights are needed. Insanity is an at-home workout that burns up to 1000 calories an hour.
To Get In the Best Shape of Your Life, Check out the Insanity Base Kit DVD Workout (on Amazon).
Insanity Workout FAQ
“How Does The Insanity Workout Work?”
The Insanity Workout works by taking advantage of “Max Interval Training”. Here, you perform HIIT High Intensity Interval Training for long bursts. Most HIIT workouts involve short bursts of intensity followed by longer rest periods.
The Insanity workout turns this notion on it’s head. What makes the Insanity Workout so crazy, is that you’re performing max intervals of high intensity training for longer periods of time. This will push you to your limit!
The Insanity Workout is the exact opposite of traditional cardio workouts. You can burn up to 1000 calories, using the Max Interval Training method.
“Who is Celebrity Trainer Shaun T?”
Shaun T graduated as a track and field star from Rowan University. Shaun has a bachelors degree in Sports Science, with a minor in dance. Shaun T. is the creator of Insanity, Asylum, and Hip Hop Abs.
“How can I decide between Insanity and P90X?”
If you’re looking for the best resistance training program, opt for P90X. But, if you’re looking for the best cardio training workout ever put on DVD, opt for Insanity. Creator and Trainer Shaun T says:
Just as P90X is the height of resistance training, Insanity is the pinnacle of cardio training.
“Who was this workout designed for?”
Insanity Workout was designed for:
- Extreme athletes
- Cardio Lovers
- People already in top shape
- Former High School / College Athletes
- Graduates of other Beachbody workouts
- Anyone who wants a premier fitness challenge
- People looking to burn up to 1000 calories/hour
Insanity Workout Workout Extras
The Insanity Workout workout includes these extras/bonus workouts:
- Elite Nutrition Plan:A food plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.
- Workout Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- FREE Online 24/7 Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.
Insanity Workout: Real Results
Insanity Workout Produces Real Results:
Are You Ready For The Toughest Workout Ever Put On DVD?
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To Get In the Best Shape of Your Life, Check out the Insanity Base Kit DVD Workout (on Amazon).
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