How to Get A Sexy Butt Workout Video

Apr 24, 2014

The “How To Get A Sexy Butt Workout” will show you how to transform your butt. Start with a quick warm-up, like jumping jacks, then get into the workout. This workout can be done at-home, or your favorite spot indoors or outdoors. To get a nice, sexy butt, do the workout at least 2-3 times a week for 45 minutes.

The goal of this workout is to tone each area of your butt. Each exercise is designed to work a slightly different area. You can use this as a warm up, or as circuit training. If you’re circuit training, then repeat the sexy butt workout over and over, for 45 minutes. The exercises in the Sexy Butt Workout include:

Jumping Squats (15 reps)
Leg Lifts (15 reps each leg)
Ice Skaters (15 reps each leg)
Push-up Position Leg Lifts (15 reps each leg)

Here is Bikini Model Fitness trainer, Ashley, showing you the How To Get A Sexy Butt workout:

Jump Squats

For the Jump Squats, try to get low each rep. Then, extend into the air as much as you can. Squats are the core of any legs or butt routine.

Leg Lifts

For the leg lifts, make sure to go up-and out. This works the entire butt, instead of just the inner glutes.

Ice Skaters

For Ice Skaters, make sure to set your butt back as you return to starting position. This will make sure that you work your glutes, instead of your quads (front of your legs). This exercise is sometimes referred to as “Skater’s Lunge.”

Push-up Position Leg Lifts

Push-up Position Leg Lifts work your upper body and abs, while working the glutes at the same time.

How To Get A Sexy Butt Workout Details

The How To Get A Sexy Butt workout features a lot of plyometrics, or body weight exercises. Not only does this work your butt, but they are great fat burning workouts, too. There is no clunky equipment, and no expensive gym membership.

The secret behind getting a sexy butt is to use your body as resistance. The more reps, and more bodyweight resistance, the better the results. Use ankle weights to add even more resistance to this workout. The harder the resistance, the more intense your workout.

Focusing on form will also help you get better results. The reason why form is so important? Proper form helps you engage the right parts of your body you want to improve. The more intensity you bring to your workout, the sexier your butt will become!

What This Workout Covers: