Guides

Guides

Guides about how to work out, fitness, workout tips for beginners, and training methods to improve your lifting.

Stick To Your Diet Epic Cheat Meals The Rock Dwayne Johnson

How To Stick To Your Diet: Epic Cheat Meals

Sticking to your diet can be hard. Epic cheat meals are a way to make dieting easier. Motivate yourself so that by sacrificing now,...
Joe Manganiello Abs 2015 photo at the beach

How To Get A Joe Manganiello Body

In their latest issue, TRAIN Magazine reveals how to get a Joe Manganiello body. The Magic Mike star sat down with them to talk...

Dr Oz Fat Burning Tips

Dr Oz fat burning tips range from the right foods to eat, certain spices, and even fat burning supplements. Fat burning supplements are an...

Find A Workout You Enjoy: Or You May Pig Out Later

Find a workout you enjoy, or you may pig out later. Enjoying yourself is the most important aspect of your workout, according to new...

Chris Pratt Diet: Losing The Andy Dwyer Weight

The Chris Pratt diet helped him lose the Andy Dwyer (Parks & Recreation) weight. The Chris Pratt diet guided his 60 pound weight loss,...

Best Exercises For Your Butt: 3 Exercises To Shape Your Booty

Best Exercises For Your Butt The Best Exercises For Your Butt are those that isolate your glutes. Bikini Model Vicky Justiz shows you her top...
jen-selter-workout

Jen Selter Workout Motivation Pump Yourself Up To Workout

Jen Selter Workout Motivation Jen Selter workout motivation is crucial in getting her to the gym. Jen Selter says you can pump yourself up to...
why-i'm-not-losing-weight

“Why I’m Not Losing Weight:” Three Big Reasons

Why I'm Not Losing Weight "Why I'm not losing weight" is one of the top questions asked by the fitness community. The answer lies not...
pushups for beginners

Pushups For Beginners: Chest Workouts

Pushups For Beginners: Chest Workouts Pushups for beginners start with proper form. Once you have proper form, Chest Workouts require proper form. In this video, Scooby...
Going to Failure

Going to Failure: Workout Advice From the Hodge Twins

Going to Failure: Workout Advice Going to failure on each set, while training, is something a lot of people do. But, new research is coming...
Workout advice

Workout Advice: Going Back In Time

Workout Advice: Going Back In Time Getting workout advice is easy to give when you are working out consistently. You're always learning something new to...