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Guides about how to work out, fitness, workout tips for beginners, and training methods to improve your lifting.

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JLo Face How She Stays Young

How Jennifer Lopez Stays So Young

Chris Davis - Jan 11, 2016

Adele Face Close-Up WIth Makeup

Adele Fitness Woes: Something We Can Relate To

best workout Woman jumping

The Best Workout: 10-20-30 Training

Stick To Your Diet Epic Cheat Meals The Rock Dwayne Johnson

How To Stick To Your Diet: Epic Cheat Meals

Joe Manganiello Abs 2015 photo at the beach

How To Get A Joe Manganiello Body

Dr Oz Fat Burning Tips

Chris Davis - Feb 26, 2015

Find A Workout You Enjoy: Or You May Pig Out Later

Chris Davis - Dec 19, 2014

Chris Pratt Diet: Losing The Andy Dwyer Weight

Chris Davis - Sep 3, 2014

Best Exercises For Your Butt: 3 Exercises To Shape Your Booty

Chris Davis - Jul 1, 2014

jen-selter-workout

Jen Selter Workout Motivation Pump Yourself Up To Workout

Chris Davis - Mar 22, 2014

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“Why I’m Not Losing Weight:” Three Big Reasons

Chris Davis - Feb 26, 2014

pushups for beginners

Pushups For Beginners: Chest Workouts

Chris Davis - Nov 16, 2012

Going to Failure

Going to Failure: Workout Advice From the Hodge Twins

Chris Davis - Aug 20, 2012

Workout advice

Workout Advice: Going Back In Time

Chris Davis - Aug 20, 2012

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The-Rock-share-workout

The Rock Workout: How Dwayne Johnson Gets His Pump

Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks

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Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique

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Zac Efron Workout: Circuit Training To A Navy Seal Workout

EDITOR PICKS

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Amber Heard Workout – Training For Mera in Aquaman

Jan 6, 2019

Male Workouts

The-Rock-share-workout

The Rock Workout: How Dwayne Johnson Gets His Pump

The Rock Workout is designed to transform Dwayne Johnson into a beast. The Rock workout uses a standard 3 day split. The Rock's diet...

Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks

gerard butler 300 workout

Gerard Butler 300 Workout & Diet: How He Got A Spartan...

zac efron workout routine

Zac Efron Workout: Circuit Training To A Navy Seal Workout

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Henry Cavill Workout: Transforming Superman Man of Steel

POPULAR POSTS

The-Rock-share-workout

The Rock Workout: How Dwayne Johnson Gets His Pump

Kim Kardashian Workout: To Make Your Butt Look Bigger

Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks

Female Workouts

Kim Kardashian Workout: To Make Your Butt Look Bigger

The Kim Kardashian workout keeps her looking curvy. Her routine will show you how to make your butt look bigger. Often seen on television...

Jen Selter Belfie Abs Workout

Jen Selter Workout: How Butt Selfies Made Her Famous

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Angelina Jolie Workout & Diet: Getting In Hollywood Shape

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Natalie Portman Black Swan Workout Diet: Long Lean Body

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Jennifer Lopez Workout: How She Got Her Famous Backside

Workout Videos

Jillian Michaels 30 day shred workout pointing at you

Jillian Michaels 30 Day Shred

illian Michaels 30 Day Shred The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective...

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Kickboxing Workout Routine: Part 1

How to Get A Sexy Butt Workout Video

butt workouts at home

Butt Workouts At Home: Abs, Legs and Glutes Workout

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Jillian Michaels Workouts: 6-Weeks To Six Pack Abs