Greg Plitt Chest Workout
The Greg Plitt Chest Workout is a basic workout to sculpt every area of your chest. Greg is a model and bodybuilder who is sponsored by numerous companies. He is also featured in multiple magazines. Chest Workouts are best when you segment the workout into each of the functional chest areas.
Start with Flat Dumbbell Presses then do Incline Dumbbell Presses. Flat Bench lifts work the main area of your pecs. Incline works to build thickness in the upper part of your chest. The do Flat and Incline Flys to work the outer areas. Finally, use dips and pushups to work your lower chest.
Middle (Flat) and Upper (Incline) Chest:
- Flat Dumbbell Press
- 4 sets: 12-10-8-6
- Incline Dumbbell Press
- 4 sets: 12-10-8-6
- Flat Dumbbell Fly
- 4 sets: 12-10-8-6
- Incline Dumbbell Fly
- 4 sets: 12-10-8-6
- Dips
- 3 sets to failure each time. (Save the widest grip for last.)
- Pushups
- 3 sets to failure each time. (Save the widest grip for last.)
For some explanations of the chest exercises involved, see:
For some motivation, here’s a video on the intensity that Greg Plitt has during his chest workouts.
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