Gisele Workout & Diet: Combining Kung Fu, Yoga, and Aerobics

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Tuesday Workout Routine | Tracy Anderson & Yoga

Tuesday starts with a Tracy Anderson workout routine:

  • Second Position Plies
  • Hip Stretches
  • Body Bends
  • Body Rocks
  • Leg Bends
  • Leg Pulses
  • Knee-to-Shoulders
  • Ab Crunches
  • Ab Crunch & Extends
  • In & Out Crunches
  • 90 Degree Crunches
  • Circle Rotations
  • Wrist Rotations
  • Twisting Rotations

Yoga Workout (often with a bit of strength training at the end):

Yao Li, her Kung Fu trainer, says about the Gisele workout:

Gisele is very focused and very disciplined. I am often surprised by how quickly she grasps the nuances of the movements. When I teach her new techniques, it often seems as though she already knows them.

Wednesday Workout Routine | Kung Fu Workout

Gisele’s Wednesday workout routine is spent doing a Kung Fu workout:

Yao Li, the mastermind behind the Gisele Kung Fu workout, says:

The stance work and kicking techniques improve muscle tone and flexibility in the lower body. Blocking and kicking drills and hand techniques do the same for the upper body, especially in the shoulders and arms.

Thursday Workout Routine | Tracy Anderson & Yoga

Gisele’s Thursday starts with a Tracy Anderson routine:

  • Second Position Plies
  • Hip Stretches
  • Body Bends
  • Body Rocks
  • Leg Bends
  • Leg Pulses
  • Knee-to-Shoulders
  • Ab Crunches
  • Ab Crunch & Extends
  • In & Out Crunches
  • 90 Degree Crunches
  • Circle Rotations
  • Wrist Rotations
  • Twisting Rotations

Then, she transitions into a Yoga Workout (with a bit of strength training at the end):

Gisele is a natural when it comes to many of her Kung Fu movements. Her martial arts trainer, Yao Li says:

She is very intuitive and knows what it takes to make the move look right. Drill that combine hand and foot work require strength and agility in the core muscles, and help to increase coordination and balance.

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