Get Ripped Six Pack Abs With Rob Riches Favorite Exercises

Get Ripped Six Pack Abs

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5 abs exercises. He says it takes a lot more than cardio and lack of food to get a six pack. You need abs exercises that will focus on muscle building in your lower abs and obliques.

Get Ripped Six Pack Abs Routine:

  • Lying Leg Lifts (15-30 reps)
  • Lying Leg Lifts with Swiss Ball (15-30 reps)
  • Touch Training Dumbbell Flexions
  • Medicine Ball V Side Rotations
  • Double Crunch

Get Ripped Six Pack Abs: Lying Leg Lifts

It takes more than exercise and diet to get lower abs. Most abs exercises don’t work the lower abs. First, make sure to keep your legs fixed. Get ripped six pack abs by making sure you are properly breathing through each repetition. Focus on bringing your knees close to your shoulders, and then on your ab contractions.

Get Ripped Six Pack Abs: Lying Leg Lifts with Swiss Ball

Same movement, but now you lock your heels around the ball. Both your heels and hamstrings should be grasped onto the ball. This variation allows you to get ripped six pack abs by increasing the intensity you can work your abs with.

Get Ripped Six Pack Abs: Medicine Ball V Side Rotations

Get Ripped Six Pack Abs by doing Medicine Ball V Side Rotations. Here, you get to work your core obliques. This exercise works by accelerating and decelerating while you work your core. If you’re having trouble keeping your legs still, then try locking them in to something.

Get Ripped Six Pack Abs: Touch Training

Use Touch Training to Get Ripped Six Pack Abs with dumbbell flexions. Instead of rotating the trunk, this abs exercise gets ripped six pack abs by using touch training. Here, you are going to use dumbbells to perform oblique flexions.

Get Ripped Six Pack Abs: Double Crunch

Get Ripped Six Pack Abs by doing Double Crunch. Here you are going to contract both the lower abs, and upper abs, at the same time. Bring your legs 2 inches off the floor, and contract your abs back and forth. Use a bench to create a right angle for your knees. This will help maximize the contractions in the abdominals region.

Get Ripped Six Pack Abs

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1 COMMENT

  1. Hi Chris Davis,

    I have lost more than 50 pounds in 5 months. I am around 16% body-fat. Just wanted to get shredded and have six pack abs. Now, I am having around 4 pack abs which can be seen if I tighten my stomach. Can you please tell me should I take fat burner?

    I am currently doing 20 minutes cardio and 100 minutes weight training.. This is a 6 day week schedule. I have started taking whey protein isolate and don’t eat any fried food.

    Do suggest me something so that I can lower my bodyfat percentage..

    Thanks :)

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