Fury Road Bodyweight Workout

The Fury Road Bodyweight Workout is inspired by the 2015 movie Mad Max: Fury Road. Starring Tom Hardy and Charlize Theron, Mad Max is set in a post-apocalyptic world. The at-home bodyweight workout featured here is inspired by Charlize Theron’s character, Imperator Furiosa.

Charlize Theron Fury Road Mad Max plays Imperator Furiosa

Charlize Theron’s character, Imperator Furiosa, is a highly-intelligent war veteran famous for saying that when it comes to wasteland survival:

Out there, everything hurts…

To prepare for anything, use her bodyweight workout to get in shape. With this body weight workout, prepare yourself for a world that might be out to get you. Find whatever workout motivation you need. Whether it is Charlize Theron’s character Imperator Furiosa, the desire to get in better shape, or prepare for the next apocalypse:

Fury Road Bodyweight Workout Routine

Fury Road Bodyweight Workout Routine At-Home for Charlize Theron Mad Max
Neila Rey

This body weight workout was designed by Niela Rey.

Fury Road Bodyweight Workout Routine:

  • 20 Mountain Climbers
  • 10 Push ups
  • 2 Raised Leg Push ups
  • 20 Air Punches
  • 20 Squats
  • 10 Burpees
  • 10 Raised-Leg bridges
  • 10 Roll-ups
  • 10 Crunch Kicks

The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere you like.

In the Fury Road bodyweight workout, you do a lot of total body circuit exercises. The focus is on doing this, while maintaining a fast-paced cardio pace. While doing this, you also go through strength exercises that focus your arms, legs and abs.

This at-home workout is part of the Bodyweight Workouts Section. Check it out for more quick, bodyweight workout ideas. For this workout, do the amount of circuits based on your fitness level. One circuit is one set of each exercise (above). Try to do as many circuits as you can. Increase over time for best results!

Get Rosie Huntington-Whitely’s Workout

Rosie-Huntington-Whiteley-Workout

Get Rosie Huntington-Whitely’s Workout

Rosie Huntington-Whitely also stars in Mad Max: Fury Road with Tom Hardy and Charlize Theron. The former Victoria’s Secret model stars in Mad Max: Fury Road as The Splendid AngharadGet Rosie Huntington-Whitely’s workout routine for Mad Max here.

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