Fat Burning Workouts: At-Home Cardio #1

fat burning workouts at home

Fat Burning Workouts #1

Fat burning workouts require you to move quickly from exercise to exercise. At-Home Cardio Workouts are a great way to stay in shape. You have no excuses. You don’t need a gym, and the weather outside simply doesn’t matter. This workout will focus on the lower body, especially toning your legs. Still, it is a total body workout, as the burpees allow you to work your entire body.

Fat Burning Workouts #1 Routine

This workout program requires that you do 5 rounds. If you can’t do all 5 at first, that’s OK. Work your way toward that goal. Then, while maintaining proper form, try to speed up how fast you can do all 5 sets. Fat burning workouts require that you always try to push yourself more each time.

Here’s the Fat Burning workouts at-home cardio routine:

  • Dive Bombers 10 reps
  • Burpees 5 reps
  • Squat Leg Lifts 20 reps
  • Burpees 5 reps
  • Pistol Squat 10 reps
  • Burpees 5 reps

Fat Burning At-Home Cardio Workout #1 Descriptions

Dive Bombers x10

For Dive Bombers, begin with your hands on the floor and body in the shape of an inverted V. Lower your shoulders, then glide your upper body forward. Now, raise up toward the sky. Go back to starting position, and repeat 9 more times.

Burpees x5

Burpees are a good total body exercise that combines a squat, high jump, and pushup. Start by doing a squat, then kicking your feet behind you. Go forward into a pushup position. Lowering your chest to the ground, do a push up. Now, get back to your feet and into squat position. Finally, do a high jump with arms reached above your head, and return to starting position.

Squat Leg Lifts x20

With a wide base, and toes pointing outward, squat down. Now, make sure your thighs get parallel to the ground. Then, shift your body weight to one leg. Lift the other leg to the side, performing a leg lift. Come back down, and repeat with the other leg.

Burpees x5

See above.

Pistol Squat x10

With arms outstretched, do a squat with only one leg. Have the other leg out in front of your body, parallel to the ground. Done right, 3 out of your four limbs will all be stretched in the same direction. This will force all your body weight onto one leg. Also, this helps work your core, due to the balance and strength needed.

Burpees x5

See above.

Fat Burning Workout (Continued)

Continue the workout program designed to burn fat and tone your legs. Do this by trying to make it all the way to 5 sets. Since this workout is deceptively hard to do, as you never get more than a minute break between sets, its OK to start slowly.

You may even want to hold off on the burpees, until you have mastered the other parts of the program. Eventually, you want to aim for 5 sets. Once you get there, try to get the workout done even faster than before. Know your best time, and try to beat it, while maintaining proper form.

fat burning workouts at home

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