Shoulders

Shoulders

Get Your Shoulders Exercises Here. Popular Exercises To Help You Shape Your Shoulders. Get Your Shoulders Toned!

Suspended Incline Press Exercise

Suspended Incline Press Exercise

Suspended Incline Press Exercise The Suspended Incline Press exercise typically requires a TRX machine. If you don't have one, consider getting one or using one at...
dumbbell flys exercise routine

Dumbbell Flys: Exercise For Finishing Your Chest Routine

Dumbbell Flys: Finishing Your Chest Routine Dumbbell Flys are a great exercise for finishing your chest routine. After doing compound exercises, like bench press and...
Shoulder Press Exercise

Shoulder Press: Overhead / Military Press Exercise

Shoulder Press: Overhead / Military Press Exercise The shoulder press is the best way to bulk up and tone your shoulders. The shoulder press, or...
Pull Ups exercise guide

Pull Ups: Getting That V-Shape

Pull Ups: Getting That V-Shape The Pull Ups exercise works your back, especially your lats. Pull Ups also work the shoulders, neck, traps, and triceps....
Dumbbell Rows Back Exercise

Dumbbell Rows: Getting that V-Shape

Dumbbell Rows: Getting that V-Shape Dumbbell Rows, or One-Arm Dumbbell Rows, are famous for getting that V-Shape in your back. Dumbbell rows are also known...
Sun Salutes Yoga

Sun Salutes: Jennifer Aniston’s Go-To Arm Exercise

Sun Salutes Sun Salutes are Jennifer Aniston's "go-to" arm exercise. Sun Salutes, or Sun Salutations, are known as a yoga warm-up movement. But, because of...
Forearm Plank and Leg Lift

Forearm Plank and Leg Lift

The Forearm Plank and Leg Lift is an exercise that works the shoulders, triceps, abs, hamstrings and glutes. This exercise utilizes the standard plank...
Walkover Pushup Exercise

Walkover Pushups Exercise

Walkover Pushups The Walkover Pushups exercise is a variation of the normal Pushup. Start in a pushup position with both hands on a box, plated weight,...
military or shoulder press exercise for bulked up shoulders

Military Press: Shoulder Exercise

Military Press The Military Press, or Shoulder Press as it is also known, is a core shoulder exercise. The military press can be performed either...
lat pulldown exercise

Lat Pulldown Exercise: A Back Sculpter

Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to...
kettlebell swings

Kettlebell Swings: For Strength and Cross-Training

Kettlebell Swings Kettlebell swings mainly work the hamstrings, but the key technique is all about the hips. Try to make sure you feel the resistance in...
Dips exercise

Dips Exercise

Dips Exercise The Dips exercise focuses on using your own body weight, or a machine if you need the assistance, to work your entire upper...
plate push ups

Plate Push Ups

Plate Push Ups Plate Push ups utilize 2 stacks of 45 pound weights, in order to make standard push ups even harder. A common variation...
Incline Bench Press

Incline Bench Press

Incline Bench Press Incline Bench Press is an upper-body lift that focuses on the chest and shoulders. Main Muscle Group:    Chest Secondary Muscle:    Shoulders, Triceps Exercise Type:    Push;...