Butt

Get Butt Exercises Here. Popular Exercises That Help You Shape Your Glutes. Get Your Legs and Glutes Toned! Make Your Butt Bigger!

Big Leg Circles Pilates Exercise

Big Circles Leg Pilates: Getting Skinny Legs & Obliques

Big Circles Leg Pilates Exercise Big Circles Leg Pilates are a great way to help you get toned, skinny legs. To do the Big Circles...
Pilates Small Leg Circles

Pilates Small Leg Circles Exercise: Get Toned, Skinny Legs

Pilates Small Leg Circles Exercise Pilates Small Leg Circles are a great way to help you get toned, skinny legs. To do the Pilates Small...
leg lifts exercise

Leg Lifts Pilates Exercise: Work Away That Muffin Top

Leg Lifts Pilates Exercise The Leg Lifts Pilates Exercise is used to work your love handles. This is a great exercise whether you simply want...
Bosu Ball Lunges Alternative

Lunges Exercise: Toning Your Lower Body

Lunges Exercise: Toning Your Lower Body Lunges work the quads, glutes, and hamstrings. They are similar to squats, but instead you move your legs in...
Stability Ball Leg Curls Exercise

Stability Ball Leg Curls

Stability Ball Leg Curls are the signature of most Gunnar Peterson celebrity workouts. Stability Ball Leg Curls work the butt, hips, thighs, and core. This...
Squats Exercise Popular Workout

Squats: Powering the Lower Body and Core

Squats: Powering the Lower Body and Core Squats are one of the most universally used exercises. Variations include Body Weight Squats, Dumbbell Squats, Barbell Squats,...
temple pose exercise

Temple Pose: Yoga Exercise For Thighs and Butt

Temple Pose Temple Pose is a great yoga exercise that works your lower body, while focusing on your thighs and butt. To do the Temple Pose: From...
reverse warrior pose

Reverse Warrior Pose: Total Body Yoga

Reverse Warrior Pose Reverse Warrior Pose is a great yoga exercise that works your abs, obliques, and legs. It is also called Peaceful Warrior Pose....
one-arm side plank

One-Arm Side Plank: Yoga Pose

One-Arm Side Plank The One-Arm Side Plank is a yoga pose that works the abs, butt, hamstrings, arms, and calves. This is one of the...
Forearm Plank and Leg Lift

Forearm Plank and Leg Lift

The Forearm Plank and Leg Lift is an exercise that works the shoulders, triceps, abs, hamstrings and glutes. This exercise utilizes the standard plank...
chair pose yoga exercise

Chair Pose: Yoga Exercise For Butt and Thighs

The Chair Pose is a yoga exercise that works the butt, thighs, hamstrings, and calves. It works your body similar to a squat. Sit...
Walking Lunge Exercise

Walking Lunge Exercise

Walking Lunge Exercise The Walking Lunge exercise is a great strength training exercise. It works the quads, hamstrings, calves, glutes, and core. Walking Lunges are...
grapvines exercise

Grapevines Exercise: Tighten And Tone Your Glutes

Grapevines Exercise The Grapevine or Grapevines (plural) exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core....
shuffle exercise or side shuffle exercise

Shuffle Exercise: Good Lateral Warm Up For Your Legs

Shuffle Exercise The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings. Done quickly, the Shuffle exercise...
mountain climber exercise

Mountain Climbers Exercise

Mountain Climbers Exercise Mountain Climbers are on of those exercises that looks easy at first. Like any core exercise, it can become difficult quick. In...