Calves

Get Calves Exercises Here. Popular Exercises That Help You Shape Your Calves. Get Those Legs and Calves Toned!

Bosu Ball Lunges Alternative

Lunges Exercise: Toning Your Lower Body

Lunges Exercise: Toning Your Lower Body Lunges work the quads, glutes, and hamstrings. They are similar to squats, but instead you move your legs in...
Squats Exercise Popular Workout

Squats: Powering the Lower Body and Core

Squats: Powering the Lower Body and Core Squats are one of the most universally used exercises. Variations include Body Weight Squats, Dumbbell Squats, Barbell Squats,...
temple pose exercise

Temple Pose: Yoga Exercise For Thighs and Butt

Temple Pose Temple Pose is a great yoga exercise that works your lower body, while focusing on your thighs and butt. To do the Temple Pose: From...
Tree Pose Yoga Exercises

Tree Pose: Great Abs and Legs Yoga Exercise

Tree Pose Tree Pose, or Vrksasana in Sanskrit, is a yoga exercise that works the abs and thighs. You can perform variations of the Tree Pose...
one-arm side plank

One-Arm Side Plank: Yoga Pose

One-Arm Side Plank The One-Arm Side Plank is a yoga pose that works the abs, butt, hamstrings, arms, and calves. This is one of the...
chair pose yoga exercise

Chair Pose: Yoga Exercise For Butt and Thighs

The Chair Pose is a yoga exercise that works the butt, thighs, hamstrings, and calves. It works your body similar to a squat. Sit...
Walking Lunge Exercise

Walking Lunge Exercise

Walking Lunge Exercise The Walking Lunge exercise is a great strength training exercise. It works the quads, hamstrings, calves, glutes, and core. Walking Lunges are...
grapvines exercise

Grapevines Exercise: Tighten And Tone Your Glutes

Grapevines Exercise The Grapevine or Grapevines (plural) exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core....
shuffle exercise or side shuffle exercise

Shuffle Exercise: Good Lateral Warm Up For Your Legs

Shuffle Exercise The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings. Done quickly, the Shuffle exercise...
kettlebell swings

Kettlebell Swings: For Strength and Cross-Training

Kettlebell Swings Kettlebell swings mainly work the hamstrings, but the key technique is all about the hips. Try to make sure you feel the resistance in...