Biceps

Get Your Biceps Exercises Here. Popular Exercises To Help You Shape Your Biceps. Get Those Bigger Guns--Or Toned Arms--You've Always Wanted!

bicep curls exercise

Bicep Curls: The Staple of the Arm Circuit

Bicep Curls: The Staple of the Arm Circuit Bicep curls are the staple of the arm circuit because they are a compound lift. This means...
Dumbbell Rows Back Exercise

Dumbbell Rows: Getting that V-Shape

Dumbbell Rows: Getting that V-Shape Dumbbell Rows, or One-Arm Dumbbell Rows, are famous for getting that V-Shape in your back. Dumbbell rows are also known...
Sun Salutes Yoga

Sun Salutes: Jennifer Aniston’s Go-To Arm Exercise

Sun Salutes Sun Salutes are Jennifer Aniston's "go-to" arm exercise. Sun Salutes, or Sun Salutations, are known as a yoga warm-up movement. But, because of...
lat pulldown exercise

Lat Pulldown Exercise: A Back Sculpter

Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to...
Reverse Grip Bent-Over Rows starting position

Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows Reverse Grip Bent-Over Rows are essential in developing your back, especially focusing on the lats. The reverse grip allows you to...
seated pulley rows for back muscles

Seated Pulley Rows: A Back Exercise

Seated Pulley Rows Seated Pulley Rows are a back exercise used to increase the size and strength of your back, biceps, and lats. It is...