Abs

Get Abs Exercises Here. Popular Workout Exercises That Help You Shape Your Back. Get those 6-Pack Abs!

turkish get up

Turkish Get Up: Work Your Core and Shoulders

Turkish Get Up The Turkish Get Up works the upper and lower abs. Using a dumbbell, the exercise also works the shoulder. Make sure to...
double crunch

Double Crunches: Combining Upper and Lower Abs Exercises

Double Crunches Double Crunches work the upper and lower abs. The specific muscle being targeted is the rectus abdominus. This ab exercise combines Upper Body...
abdominal twist

Abdominal Twist

Abdominal Twist The Abdominal Twist, aka Upper Body Twists or Seated Twists, works your abs. This focus especially on the obliques. But it also works...
reverse crunches

Reverse Crunches: Working Your Lower Abs

Reverse Crunches Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. The key here is that you bring your legs off...
superman's exercise

Superman’s Exercise: Engaging Your Abs And Back

Superman's Exercise The Superman's Exercise engages your abs and also strengthens your back. Beginners may not have much back strength, making this a good exercise...
dumbbell lateral flexion

Dumbbell Lateral Flexion / Extension

Dumbbell Lateral Flexion The Dumbbell Lateral Flexion / Extension, also known as Side Bends, works your abs as you move from side to side. The...
upper body crunches

Upper Body Crunches: The Go-To Ab Exercise

Upper Body Crunches Upper Body Crunches, also known simply as ab crunches, are used by many celebrities during Harley Pasternack's 5-Factor workout. Upper Body Crunches...
Twisting Plank Exercise

Twisting Plank: Exercise that Cinches Your Waist

Twisting Plank The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques. Also, the twisting plank will train your...
bicycle crunches exercise2

Bicycle Crunches: Work Your Upper and Lower Abs

Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise...
V-Ups exercise

V-Ups Exercise: Strengthening the Core

V-Ups Exercise The V-Ups exercise is a total core working movement. It is also known as the Jackknife or Pike Crunch exercise. The V-ups exercise...
stability ball climbers

Stability Ball Climbers

Stability Ball Climbers Stability Ball Climbers are the signature of many Gunnar Peterson celebrity workouts. They are part of the 13 exercises he has all of...
Pilates Criss Cross Exercise

Criss Cross Pilates: Exercise to Work Your Core

Criss Cross: Pilates Exercise To Work Your Core The Criss Cross Pilates Exercise works your core. You can use a rope to ensure proper form. To...
Pilates One Hundred Exercise

Pilates One Hundred Exercise: Work Your Core

Pilates One Hundred Exercise The Pilates One Hundred Exercise was created to work your legs and core. 100's are a cool, fun exercise to work your...
Scissor Kicks Pilates

Scissor Kicks Pilates Exercise

Scissor Kicks Pilates Exercise The Scissor Kicks Pilates Exercise works your abs and legs. Tone your legs with this exercise, as part of a standard...
Pilates Hot Potatoes Exercise

Pilates Hot Potatoes Exercise: Tapping To Work Your Core

The Pilates Hot Potatoes exercise involves tapping your feet, to work your core. This is called the Hot Potato because you are constantly tapping...