Exercises

Exercises

Exercises For A Better Body: Abs, Back, Biceps, Calves, Chest, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps, and Triceps Exercises.

Mercenary Bodyweight Workout Routine Images of Exercises

Mercenary Bodyweight Workout Routine

The Mercenary Bodyweight Workout is a full body workout routine you can do at home. If you want to get in shape--with a quick...
Image of exercises used in the Commando Bodyweight Workout

Commando Bodyweight Workout

The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you're training for the military, or just want a stronger body,...
Arms of Steel Bodyweight Workout

Arms of Steel | Superhero Inspired Bodyweight Workout

The Arms of Steel Workout is a Superhero Inspired Bodyweight Workout. The goal of this arms workout is to help you get stronger arms...
decline-bench-press

Decline Bench Press: How to Work Your Lower Chest

Decline Bench Press The Decline Bench Press is an upper-body lift that focuses on the lower part of your chest. Some people tend to skip...
leg lifts

Leg Lifts Exercise: Work Those Lower Abs Well

Leg Lifts The Leg Lifts exercise, or leg raises, is an ab isolation exercise. By raising your legs above your body, you work not only...
turkish get up

Turkish Get Up: Work Your Core and Shoulders

Turkish Get Up The Turkish Get Up works the upper and lower abs. Using a dumbbell, the exercise also works the shoulder. Make sure to...
double crunch

Double Crunches: Combining Upper and Lower Abs Exercises

Double Crunches Double Crunches work the upper and lower abs. The specific muscle being targeted is the rectus abdominus. This ab exercise combines Upper Body...
abdominal twist

Abdominal Twist

Abdominal Twist The Abdominal Twist, aka Upper Body Twists or Seated Twists, works your abs. This focus especially on the obliques. But it also works...
reverse crunches

Reverse Crunches: Working Your Lower Abs

Reverse Crunches Reverse Crunches, aka Lower Body Crunches, work those hard to reach lower abs. The key here is that you bring your legs off...
superman's exercise

Superman’s Exercise: Engaging Your Abs And Back

Superman's Exercise The Superman's Exercise engages your abs and also strengthens your back. Beginners may not have much back strength, making this a good exercise...
dumbbell lateral flexion

Dumbbell Lateral Flexion / Extension

Dumbbell Lateral Flexion The Dumbbell Lateral Flexion / Extension, also known as Side Bends, works your abs as you move from side to side. The...
Stiff Legged Deadlift

Stiff Legged Deadlift: Working Your Hamstrings

Stiff Legged Deadlift The Stiff Legged Deadlift is used to work your hamstrings. This exercise differs from the leg curl machine. With leg curls, you...
upper body crunches

Upper Body Crunches: The Go-To Ab Exercise

Upper Body Crunches Upper Body Crunches, also known simply as ab crunches, are used by many celebrities during Harley Pasternack's 5-Factor workout. Upper Body Crunches...
dumbbell tap squats exercise

Dumbbell Tap Squats: Targeting Your Quads & Lower Body

Dumbbell Tap Squats Dumbbell Tap Squats are used by many celebrities during Harley Pasternack's 5-Factor workout. Dumbbell Tap Squats are good for targeting your quads...
child pose yoga

Child Pose: Yoga Exercise For Hips, Thighs and Ankles

Child Pose Child Pose, or balasana (bala-child) (sana-pose), is a yoga exercise that stretches the hips, thighs and ankles. Besides stretching your back, this pose...