Eva Longoria Workout Routine Friday
Here’s the Friday Eva Longoria Workout Routine. Unless otherwise stated, do 15 reps of each exercise. Warm up with 5-10 minutes of cardio, to get your heart rate going. Do any type of cardio you like. Or, you may want to use a warm up video. Try doing the first 2 rounds (or all 3) of the Sexy Bikini Body Cardio Workout.
Legs – Do circuit 3 times (1 min rest between sets), 15 reps:
Chest & Back – Do circuit 3 times (1 min rest between sets), 15 reps:
- Chest Presses (On a stability ball)
- Stability Pike Pushups
- Standing Bent-Over Dumbbell Rows
- Medicine Ball Swings (Eva uses a 9lb. Medicine ball)
Abs – Go for 30 reps, 3 sets:
Sometimes, personal trainer Patrick Murphy says they change things up, and do one-legged squats. This requires more balance and works your core, too. Instead of medicine ball swings, Eva Longoria will do the “clean and press.” All the exercises in the Eve Longoria workout improve her body, especially the leg work, as Eva Longoria says:
With all the the lunges, squats and leg presses, I’ve gained an inch of muscle in my butt.
Eva Longoria Workout Routine Descriptions
The Eva Longoria workout routine is about fast-paced circuits, so that you don’t have to spend much time doing cardio. Even if you hate cardio, you have to do something that gets your heart pumping. After your heart rate is elevated for awhile, your body goes into ‘fat burning’ mode. This is when you burn calories by lifting and doing fast-paced circuits.
Compound movements are exercises that incorporate more than one body part. They are the opposite of isolation moments that focus on just one body part, say biceps. By doing compound movements, like in the Eva Longoria workout, you are able to work multiple muscle groups at once, and get done faster.
Eva Longoria Workout Sources
Sources for the Eva Longoria workout routine include:
- Interviews with Eva Longoria while promoting Desperate Housewives.
- Interviews with Eva Longoria’s personal trainer, Patrick Murphy of Murphy Fitness.
- Stories about her workout on Access Hollywood, Shape, and GQ Mexico.
- Extra TV workout with Mario Lopez
Continue to learn about Eva Longoria’s Diet: